Capsules -

Celadrin, Glucosamine Sulphate 2KCL (Crustacean), Capsule Shell: Hydroxy Propyl Methyl Cellulose, Hops Extract, Yucca Root Extract, Manganese Gluconate, Copper Gluconate, Zinc Citrate, Bromelain, Resveratrol, Black Pepper Extract, Microcrystalline cellulose, Magnesium Stearate, Silicon Dioxide.

Cream -  Aqua, Glycerin, Olea Europaea (Olive) Fruit Oil, Cetyl Myristoleate, Glyceryl Stearate, PEG-100 Stearate, Lecithin, Mentha Piperita Oil, Menthol, Carbomer, Phenoxy Ethanol, Tocopheryl Acetate, Benxyl Alcohol, Butylparaben, Methylparaben, Potassium Hydroxide, Ethylparaben, Propylparaben, Isobutylparaben.

Capsules - Take 2-3 Capsules daily with food.

cream -  Apply a thin layer of cream to the required area and gently rub in until absorbed. This can be repeated up to four times a day. Wash hands immediately after use.

Capsules -

Food Supplement: As with other supplements, seek professional advice before using if you suffer from food allergies. If you are taking prescribed medication, or have any medical conditions, please consult your doctor before taking food supplements. Do not exceed the stated recommended intake without taking advice from a health professional. Food Supplements must not replace a varied and balanced diet and a healthy lifestyle. Store below 25oC in a dry place, out of sight and reach of children.

Cream - 

Test on small area first to ensure there is no reaction. If sensitivity occurs discontinue use. Do not apply to damaged, inflamed or compromised skin. Keep away
from eyes. For external use only. Keep out of reach of children.