Natural Health Matters

COFFEE CAN HELP MAKE YOU CLEVER...

Drinking a coffee (or tea) after learning something enhances memory consolidation. So having that daily latte in the hour after a work seminar is the best...

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Make sure you fill up on avocado to avoid snacking!

The green, creamy flesh of an avocado isn't just tasty — it's also filled with fibre and heart-healthy monounsaturated fat. Because...

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Exercise could help stop prostate cancer from spreading

Regular exercise could help keep prostate cancer from spreading in men and improve survival rates, scientists believe. A new study aims to...

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VEGETARIANS DO LIVE LONGER! IT’S OFFICIAL SAY SCIENTISTS...

Going vegetarian for at least 17 years extends a person’s life expectancy by 3.6 years, a study has shown. The Mayo Clinic in Arizona analysed...

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Could a natural supplement help you sleep better?

DOES IT FEEL LIKE you’re constantly tired – even when you’ve only just been to bed? Do you lie awake...

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Could natural supplements help boost your memory?

THERE ARE NOW MORE than 800,00 people in the UK who suffer from dementia – and that is predicted to...

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Don't lie awake night after night

DOES IT FEEL LIKE you’re constantly tired – even when you’ve only just been to bed? Do you lie awake...

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Would you like to halt hair loss?

Don’t let anyone tell you that losing your hair is just a part of growing older. Or that it doesn’t...

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Can you stop your vision failing?

HAVE YOU NOTICED YOUR eyesight deteriorating? Maybe you suffer with blurry vision or have difficulty adjusting to very bright conditions? If so,...

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FIGHT AGEING BY EATING CABBAGE!

Scientists from Washington University School of Medicine have discovered that compounds in cabbage, kale, broccoli and avocado help reduce inflammation, boost energy levels and increase retinal function. They also help to...

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