Make sure you fill up on avocado to avoid snacking!
The green, creamy flesh of an avocado isn't just tasty — it's also filled with fibre and heart-healthy monounsaturated fat. Because foods which are rich in fibre and fat are digested more slowly by your body, eating an avocado will stop you being tempted to snack between meals. Avocado also contains oleic acid which tells your brain that you are full!
They are also a fantastic source of an amino acid called L-cantine, which the body uses when metabolising fat.
