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YOU CAN SHIVER AWAY YOUR EXCESS WEIGHT!

You might not be a fan of being chilly or of the cold weather, but it could be a great weight loss tip! Scientists have found that when we shiver, we produce hormones which control the creation of calorie burning brown fat. While white fat stores energy, brown fat helps burn it up. 50 grams of brown fat can burn up to 300 calories per day - the same amount stored by 50 grams of white fat. It used to be thought that only babies had brown fat, but studies have shown that it is present in some adults and those adults are slimmer as a result.