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Time to boost your memory recall?

People might just tell you it’s to be expected as you get older, but how would you like to get back the mental agility you had 10 or even 20 years ago? Well now you can do just that...

The most common complaint people over the age of 35 report is short-term memory loss. Many factors conspire to rob us of mental acuity as we age. But scientists have discovered natural agents with the potential to slow or even reverse this once-inevitable decline.

The first is Ginkgo Biloba which helps to aid circulation of blood to the brain to keep your grey matter well supplied with oxygen.

The second key substance is a soy bean extract, Phosphatidyl Serine Complex – used as part of sports nutrition, it has also been found to increase the health of brain cells.

Acetyl L-Carnitine is an amino acid which has been found to play a role in the function of nerve junctions and in the treatment of Parkinson's disease.

DHA which is an Omega-3 fatty acid has long been associated with improved brain function and is used to guard against the effects of Alzheimer's disease. It can be found in many types of oily fish, seafood and types of algae and is also found in types of seeds.