Three top tips for staying healthy over the Winter months...
Here are three tips on how to stay feeling during the chilly season!
Keep active – even though it’s dark outside and you may be feeling sluggish, get out and about as much as possible to banish tiredness.
Eat more fruit and vegetables – we all know the Winter months are full of naughty temptations, try your best to make sure you maintain a healthy diet.
Drink milk – it is important to keep your immune system strong, milk is a great source of protein, which will keep your body protected.
