TAKING REGULAR EXERCISE HALVES DIABETES RISK
Women who do 3+ hours of exercise a week reduce their chance of developing Type 2 diabetes by an amazing 30-40 per cent. Even those who exercise only an hour a week cut the risk by 13 per cent, the joint US-Danish study discovered. Experts at the Harvard School of Public Health in Boston and the University of Southern Denmark studied the effects of weekly time spent performing resistance exercises, lower intensity muscular conditioning such as yoga, stretching, toning, and moderate and vigorous aerobic activity.
