Taking physical exercise could help to improve your memory...
It has been revealed by a study from the University of British Columbia that taking regular exercise can help improve memory and recall. Not only does exercise help increase blood flow around the brain to clear harmful proteins, but it also lowers stress and releases chemicals in the brain which help rebuild damaged cells.
Don't think that you have to start running marathons to benefit either! Just 120 minutes of moderate exercise a week is enough to activate these dementia fighting benefits.
