Stay calm, eat passionfruit
A favourite natural food, the passion flower or passionfruit has had a lot of traditional use over time for calming the nervous system.
Passionfruit and passionflower (sometimes called Passiflora as a supplement) contain a compound called harman that has a hypnotic and sedative effect which has been shown to help insomnia and anxiety.
It’s also been shown to help decrease anxiety and the quality and depth of sleep (taken as a tincture or tablets).
