Seafood Superfood
Seafood is vital for maintaining good health. See below for a few key facts as to why we should try to consume this vitamin filled superfood:
- Around 20 mussels will provide half your daily requirement of zinc and more than one and a half times the amount of antioxidant selenium needed in your body
- Crab is packed full of calcium which is important for healthy bones
- Copper, selenium and vitamin E are antioxidants found shellfish
- Seabass contains vitamin B1 which is vital for your nervous system.
