PUMPKIN SEEDS COULD HELP TO RELIVE YOUR INSOMNIA
Tryptophan is a naturally occurring amino acid which helps to boost your body’s production of serotonin. This is a chemical which promotes feelings of wellbeing and helps you relax and drop off to sleep. It has been discovered that pumpkin seeds are high in tryptophan, so could help you get to sleep without the use of prescription drugs.
However, in order for the tryptophan to be absorbed into your body, pumpkin seeds must be eaten with a carbohydrate such as cereal, bread or pasta.
