Eating two portions of oily fish could protect women against breast cancer
Women eating two helpings a week of oily fish such as salmon may gain protection against breast cancer, claim researchers. A major review of studies found adding this amount of fish to the diet cuts the breast cancer risk by up to 14 per cent.
Fish supplies omega-3 fatty acids which are essential for brain development and also thought to reduce inflammation of the brain, cardiovascular system and other cells.
