EATING SPINACH COULD REVERSE MENTAL DECLINE BY 11 YEARS!
Researchers at Rush University in Chicago discovered that adults who ate vegetables once a day, such as kale and spinach suffered considerably less cognitive decline than those who did not, regardless of other factors such as education, exercise and family medical history. On average, it was found that participants who ate greens once or twice a day reversed their mental decline by up to 11 years.
