Eating could protect your eyesight
Research shows that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E could help reduce age-related vision. Here are a few delicious foods to protect your sight:
- Green, leafy vegetables such as spinach, kale, and collards
- Oily fish such as tuna and salmon
- Citrus fruits and juices such as lemons, limes and oranges.
- Oily fish such as tuna and salmon.
