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Drinking half a glass of pomegranate juice and eating three dates a day can reduce your heart attack risk.

The combination of this juice and fruit can protect against heart disease and strokes, researchers discovered. Ideally the stones in the dates should be ground up into a paste and eaten as well, but even without them, the combination is still better than either fruit alone. Pomegranates and dates contain antioxidants, which can reduce a process called atherosclerosis – where the arteries become hard and clogged up with fatty deposits known as plaques – by around a third.