A SMALL, SWEET TREAT COULD STOP YOU REACHING FOR FOOD LATER
Nibbling on a square of chocolate earlier in the day could stop you overeating later on, according to a new health study. Scientists discovered that eating sweet foods triggers episodic memory in the brain. This makes you remember that you ate something sweet earlier in the day (because it was great and you really enjoyed it) and helps to reduce the likelihood of overeating later on.
