5 surprising beauty & skin benefits from pumpkin.
Autumn is synonymous with pumpkin season and now that the fruit (no, it's not a vegetable; it's actually a berry!) is in abundance, it isn't a bad idea to include them in your meals, especially with its health and beauty benefits. The following are nutrients that you can get from pumpkins that allow for better health.
- Omega 6
- Fiber
- Vitamin A
- Fatty Acids
- Potassium
