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	<title><![CDATA[Natural Health Matters]]></title>
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		<title><![CDATA[Would you like to beat those winter blues?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-like-to-beat-those-winter-blues/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-like-to-beat-those-winter-blues/#respond]]></comments>
		<pubDate>Mon, 12 Feb 2018 10:27:43 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1756]]></guid>
			<description><![CDATA[DOES IT FEEL LIKE you’re constantly tired – even when you’ve only just been to bed? Do you lie awake at night, trying desperately to drop off, until the sun comes up. And even when you do finally get to sleep, you wake up for seemingly no reason? Maybe you started having the odd restless night, but the more you worried about it the less you sleep?
You could even have found your health suffering, as lack of sleep lowers your immune system, making you more prone to infection – it can even lead to depression. You are not alone – lack of sleep (or insomnia) causes misery for 1 in 3 people...]]></description>
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			<title><![CDATA[Would you like to beat those winter blues?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-like-to-beat-those-winter-blues/]]></link>
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		<title><![CDATA[Improve your sleep!]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-sleep-2/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-sleep-2/#respond]]></comments>
		<pubDate>Thu, 11 Jan 2018 12:14:24 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1739]]></guid>
			<description><![CDATA[Insomnia can have a significant impact.
Some of the effects of insomnia are clear, while others can be hidden and increase over time. It is important to address insomnia...
What does it mean to have insomnia?
Insomnia is a sleep disorder that is characterised by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep. Waking up often during the night and having trouble going back to sleep
What is the cause of insomnia?
Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger...]]></description>
			</item>
		<item>
		<title><![CDATA[Could a natural supplement help you sleep better?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-a-natural-supplement-help-you-sleep-better-2/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/could-a-natural-supplement-help-you-sleep-better-2/#respond]]></comments>
		<pubDate>Tue, 04 Apr 2017 12:59:37 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1445]]></guid>
			<description><![CDATA[DOES IT FEEL LIKE you’re constantly tired – even when you’ve only just been to bed? Do you lie awake at night, trying desperately to drop off, until the sun comes up. You are not alone – lack of sleep (or insomnia) causes misery for 1 in 3 people in the UK.
Controlling your sleep/wake cycle The amino acid L-tryptophan (found naturally in meats, cheeses and some vegetables) is converted during digestion into 5-HTP and used in the manufacture of a neuro-transmitter called serotonin. Serotonin, in turn, is transformed into a sleep hormone called melatonin by the pineal gland in the brain. Low levels of melatonin have been shown to lead to disrupted sleep...]]></description>
			</item>
		<item>
		<title><![CDATA[Would you like a good night's sleep without taking sleeping tablets?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-like-a-good-nights-sleep-without-taking-sleeping-tablets/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-like-a-good-nights-sleep-without-taking-sleeping-tablets/#respond]]></comments>
		<pubDate>Thu, 05 Jan 2017 09:50:44 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1343]]></guid>
			<description><![CDATA[DO YOU FEEL LIKE YOU’RE ALWAYS TIRED – EVEN WHEN YOU FIRST WAKE UP?
Do you lie awake at night, trying desperately to drop off, until the sun comes up. And even when you do finally get to sleep, you wake up for seemingly no reason?
Maybe you started having the odd restless night, but the more you worried about it the less you sleep? You could even have found your health suffering, as lack of sleep lowers your immune system, making you more prone to infection – it can even lead to depression.
Many people turn to sleeping pills for help, but these are often addictive and long term use actually inhibits natural sleep. You...]]></description>
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		<item>
		<title><![CDATA[How could a formula promote a good night's sleep]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/how-could-a-formula-promote-a-good-nights-sleep/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/how-could-a-formula-promote-a-good-nights-sleep/#respond]]></comments>
		<pubDate>Tue, 15 Nov 2016 09:22:29 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1264]]></guid>
			<description><![CDATA[Do you lie awake night after night? Would you love to get a great night’s sleep – without taking habit-forming sleeping pills?
Insomnadrene® is a breakthrough sleep aid, which contains all natural ingredients Valerian and Melatonin. Valerian is a herbal extract which will help you to relax, so you drop off naturally. Melatonin is a hormone which is released by your body at night which produces deep sleep.
The combination of these ingredients means you get a great night’s rest every time and wake up refreshed!
Valerian
Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant. Studies show that Valerian reduces the time it takes to fall asleep and actually improves your sleep quality.
Melatonin
Melatonin is a hormone made in...]]></description>
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		<item>
		<title><![CDATA[Don't lie awake night after night.]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/dont-lie-awake-night-after-night/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/dont-lie-awake-night-after-night/#respond]]></comments>
		<pubDate>Fri, 12 Aug 2016 13:53:49 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1194]]></guid>
			<description><![CDATA[DOES IT FEEL LIKE you’re constantly tired – even when you’ve only just been to bed? Do you lie awake at night, trying desperately to drop off, until the sun comes up. You are not alone – lack of sleep (or insomnia) causes misery for 1 in 3 people in the UK.
Controlling your sleep/wake cycle The amino acid L-tryptophan (found naturally in meats, cheeses and some vegetables) is converted during digestion into 5-HTP and used in the manufacture of a neuro-transmitter called serotonin. Serotonin, in turn, is transformed into a sleep hormone called melatonin by the pineal gland in the brain. Low levels of melatonin have been shown to lead to disrupted sleep and...]]></description>
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			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2013/05/sleep-135x225.png</url>
			<title><![CDATA[Don't lie awake night after night.]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/dont-lie-awake-night-after-night/]]></link>
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		<item>
		<title><![CDATA[Could a natural supplement help you sleep better?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-a-natural-supplement-help-you-sleep-better/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/could-a-natural-supplement-help-you-sleep-better/#respond]]></comments>
		<pubDate>Mon, 04 Jul 2016 18:49:33 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1143]]></guid>
			<description><![CDATA[DOES IT FEEL LIKE you’re constantly tired – even when you’ve only just been to bed? Do you lie awake at night, trying desperately to drop off, until the sun comes up. And even when you do finally get to sleep, you wake up for seemingly no reason? Maybe you started having the odd restless night, but the more you worried about it the less you sleep? You could even have found your health suffering, as lack of sleep lowers your immune system, making you more prone to infection.
You are not alone – lack of sleep (or insomnia) causes misery for 1 in 3 people in the UK. Sleeping pills can...]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2013/11/sleep-135x225.jpg</url>
			<title><![CDATA[Could a natural supplement help you sleep better?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-a-natural-supplement-help-you-sleep-better/]]></link>
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		<item>
		<title><![CDATA[Can a herbal remedy help you sleep?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/can-a-herbal-remedy-help-you-sleep/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/can-a-herbal-remedy-help-you-sleep/#respond]]></comments>
		<pubDate>Wed, 30 Mar 2016 10:18:47 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1085]]></guid>
			<description><![CDATA[DOES IT FEEL LIKE you’re constantly tired – even when you’ve only just been to bed?
Do you lie awake at night, trying desperately to drop off, until the sun comes up. And even when you do finally get to sleep, you wake up for seemingly no reason? Maybe you started having the odd restless night, but the more you worried about it the less you sleep? You could even have found your health suffering, as lack of sleep lowers your immune system, making you more prone to infection –it can even lead to depression.
You are not alone – lack of sleep (or insomnia) causes misery for 1 in 3 people...]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2013/08/sleep-135x225.png</url>
			<title><![CDATA[Can a herbal remedy help you sleep?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/can-a-herbal-remedy-help-you-sleep/]]></link>
		</image>
		</item>
		<item>
		<title><![CDATA[Get a full nights sleep using natural products]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/get-a-full-nights-sleep-using-natural-products/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/get-a-full-nights-sleep-using-natural-products/#respond]]></comments>
		<pubDate>Thu, 15 Oct 2015 16:20:22 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=915]]></guid>
			<description><![CDATA[DOES IT FEEL LIKE you’re constantly tired – even when you’ve only just been to bed? Do you lie awake at night, trying desperately to drop off, until the sun comes up. And even when you do finally get to sleep, you wake up for seemingly no reason? Maybe you’ve started having the odd restless night, but the more you worried about it the less you sleep? You could even have found your health suffering, as lack of sleep lowers your immune system, making you more prone to infection – it can even lead to depression.
You are not alone –...]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2013/08/sleep-135x225.png</url>
			<title><![CDATA[Get a full nights sleep using natural products]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/get-a-full-nights-sleep-using-natural-products/]]></link>
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		<item>
		<title><![CDATA[Throw away those sleeping pills for good]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/throw-away-those-sleeping-pills-for-good/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/throw-away-those-sleeping-pills-for-good/#respond]]></comments>
		<pubDate>Tue, 02 Jun 2015 13:26:57 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=810]]></guid>
			<description><![CDATA[DOES IT FEEL LIKE you’re constantly tired – even when you’ve only just been to bed? Do you lie awake at night, trying desperately to drop off, until the sun comes up. And even when you do finally get to sleep, you wake up for seemingly no reason?
Maybe you started having the odd restless night, but the more you worried about it the less you sleep? You could even have found your health suffering, as lack of sleep lowers your immune system, making you more prone to infection – it can even lead to depression.
You are not alone – lack...]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2013/08/sleep-135x225.png</url>
			<title><![CDATA[Throw away those sleeping pills for good]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/throw-away-those-sleeping-pills-for-good/]]></link>
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