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	<title><![CDATA[Natural Health Matters]]></title>
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	<link><![CDATA[https://www.naturalhealthmatters.com/blog/]]></link>
	<description><![CDATA[Natural Health Matters]]></description>
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		<title><![CDATA[Improve your sleep!]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-sleep/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-sleep/#respond]]></comments>
		<pubDate>Mon, 04 Sep 2017 11:03:24 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1578]]></guid>
			<description><![CDATA[INSOMNADRENE
Insomnadrene™ is a new breakthrough blending Valerian and Melatonin into a uniquely powerful sleep formula. 
Valerian (a potent herb which has been used for centuries in natural medicine) produces a deep sleep comparable to benzodiazepines (like Valium) – but without any addiction. The other active ingredient in Insomnadrene™ is Melatonin. This is a hormone released by the body at night to help the onset of deep sleep. Levels of Melatonin produced by your body decrease as we age, therefore is essential as an added ingredient.
Insomnadrene™’s powerful proprietary blend and ingredients offer an efficient method to promote a better quality of sleep and aids longer and sounder sleep, so you can wake up more rested. 
]]></description>
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		<title><![CDATA[The natural way to look and feel younger..]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/the-natural-way-to-look-and-feel-younger/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/the-natural-way-to-look-and-feel-younger/#respond]]></comments>
		<pubDate>Mon, 04 Sep 2017 11:03:10 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1574]]></guid>
			<description><![CDATA[We all know we can’t cheat the ageing process but did you know that we can help our bodies and minds look and feel younger with natural supplements?
It’s the breakthrough discovery in the quest for the secret of youth, longevity and good health that everyone is looking for! Natural and herbal supplements help you look and feel younger Age takes it’s toll on your body making it harder to recover from injury, diseases and everyday wear and tear. The quest for the secret of eternal youth has been the subject of hundreds of book and films as it has fascinated people since the beginnings of civilisation.
But you can’t...]]></description>
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		<title><![CDATA[HIGH BLOOD SUGAR MAY LEAD TO MEMORY PROBLEMS]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/high-blood-sugar-may-lead-to-memory-problems/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/high-blood-sugar-may-lead-to-memory-problems/#respond]]></comments>
		<pubDate>Mon, 04 Sep 2017 11:02:55 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1581]]></guid>
			<description><![CDATA[Raised blood sugar may lead to memory problems, a study has found. Researchers tested the memory and blood sugar levels of 141 apparently healthy people with an average age of 63. None were suffering from diabetes, or experiencing pre-diabetic symptoms. In one test, which involved recalling a list of 15 words 30 minutes after hearing them, higher blood sugar correlated with poorer memory. Scans also showed that the hippocampus brain region, which is important to memory, was smaller in those with higher blood sugar.
]]></description>
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		<title><![CDATA[Why you should tuck into strawberries this weekend]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/why-you-should-tuck-into-strawberries-this-weekend/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/why-you-should-tuck-into-strawberries-this-weekend/#respond]]></comments>
		<pubDate>Mon, 04 Sep 2017 11:02:47 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1585]]></guid>
			<description><![CDATA[The world’s most popular berry isn’t just sweet and juicy - it can also do wonders for your health. Traditionally, strawberries, which contain more vitamin C than the equivalent weight of oranges, have been used to cleanse the digestive system. But they also contain a range of phytonutrients - protective chemicals which have a range of health-boosting effects. 
]]></description>
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		<title><![CDATA[Can pomegranates really add years to your life?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/can-pomegranates-really-add-years-to-your-life/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/can-pomegranates-really-add-years-to-your-life/#respond]]></comments>
		<pubDate>Mon, 04 Sep 2017 11:02:29 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1590]]></guid>
			<description><![CDATA[Last week, Swiss scientists suggested that the Middle Eastern fruit may strengthen ageing muscles and add years to your life. This is down to chemicals called ellagitannins, which are found in high levels in the fruit. Our gut bacteria turn these chemicals into a compound called urolithin A, which helps keep the mitochondria (tiny battery packs that power the body’s cells) charged. In lab studies, worms and mice given urolithin A lived longer and ran further. Some experts warn it’s too early to say the same would happen with humans.
]]></description>
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		<title><![CDATA[Sleeping boosts women’s brain power but men benefit more from naps]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/sleeping-boosts-womens-brain-power-but-men-benefit-more-from-naps/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/sleeping-boosts-womens-brain-power-but-men-benefit-more-from-naps/#respond]]></comments>
		<pubDate>Mon, 04 Sep 2017 11:02:23 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1595]]></guid>
			<description><![CDATA[Getting a good night’s sleep boosts women’s brain power, while men benefit from shorter naps, research has suggested. Scientists at the Max Planck Institute in Munich analysed the sleep patterns of 160 adults to consider how sleep affects intellectual capacity.
]]></description>
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			<title><![CDATA[Sleeping boosts women’s brain power but men benefit more from naps]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/sleeping-boosts-womens-brain-power-but-men-benefit-more-from-naps/]]></link>
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		<title><![CDATA[Seeing is believing..]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/seeing-is-believing/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/seeing-is-believing/#respond]]></comments>
		<pubDate>Mon, 04 Sep 2017 11:02:10 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1599]]></guid>
			<description><![CDATA[Prevent eyesight problems naturally
Research over a 10 year period by the National Eye Institute in America showed the effects of AMD are prevented or greatly reduced by taking the high-dose combination of nutrients and antioxidants present in Sight Restorer®.
Nearly 5,000 people were monitored and results showed that those taking the supplement had the risk of developing advanced AMD reduced by 25% when compared to those taking placebos.
Further research in the UK at the Medical Research Council at Southampton University concluded that antioxidants used in Sight Restorer® are vital for preventing and treating Age-related Macula Degeneration.
Protect yourself against sight loss
AGE-RELATED MACULAR degeneration (also known as AMD) is a progressive condition which affects a small part...]]></description>
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		<title><![CDATA[Would you like to naturally protect your prostate?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-like-to-naturally-protect-your-prostate/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-like-to-naturally-protect-your-prostate/#respond]]></comments>
		<pubDate>Mon, 04 Sep 2017 11:02:02 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1604]]></guid>
			<description><![CDATA[It seems it’s never out of the news – prostate health keeps making the headlines for the wrong reasons.
If you are a man over 40, there is a 50% chance you already have a problem with your prostate.
Do you find you constantly need to go to the loo, especially at night? Do you feel like your bladder is always full, even though you’ve just been to the toilet? Do you find urinating painful or slow to start? If your answer to any of these questions is yes, please don’t just ignore these warning signs. They are your body’s way of telling you that you’re developing a serious prostate problem which could cause you...]]></description>
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			<title><![CDATA[Would you like to naturally protect your prostate?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-like-to-naturally-protect-your-prostate/]]></link>
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