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	<title><![CDATA[Natural Health Matters]]></title>
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	<description><![CDATA[Natural Health Matters]]></description>
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		<title><![CDATA[Stay strong and flexible]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/stay-strong-and-flexible/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/stay-strong-and-flexible/#respond]]></comments>
		<pubDate>Thu, 13 Oct 2016 09:53:23 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1248]]></guid>
			<description><![CDATA[TABASHIR BAMBOO
SILICA IS AN ELEMENT CONTAINED IN every single cell of the human body, where it is vital to maintain cell strength and flexibility.
The highest concentrations of silica are found in your skeleton, skin, tooth enamel, aorta, the lens of your eyes, your muscular tissue, pancreas, thyroid, liver, kidneys and your heart. However, old age brings a slow decline in the silica concentration in your body. Even worse, your body is incapable of using nutrients contained in most of the food you eat to replace it.
The scientists at MG Performance have packed all the vital silica goodness of this amazing plant into an easy to swallow capsule so you...]]></description>
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		<title><![CDATA[How can you turn back the clock on your skin?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/how-can-you-turn-back-the-clock-on-your-skin/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/how-can-you-turn-back-the-clock-on-your-skin/#respond]]></comments>
		<pubDate>Thu, 13 Oct 2016 09:46:36 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1243]]></guid>
			<description><![CDATA[DID YOU KNOW that your body actually stops producing collagen around your 30th birthday?
The levels of collagen in your system then drop over time until you are left with less than half by the time you reach 50. This means that every time your joints and muscles suffer everyday damage, it becomes impossible for your body to repair them.
Collagen is a vital part of the human body and is present in every one of your cells. It is especially concentrated in your skin, muscles, joints and ligaments and has been described as the ‘glue’ that holds your body together.
How losing collagen makes you look older
When your collagen levels fall, it causes the structure...]]></description>
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			<title><![CDATA[How can you turn back the clock on your skin?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/how-can-you-turn-back-the-clock-on-your-skin/]]></link>
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		<title><![CDATA[Eating could protect your eyesight]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/eating-could-protect-your-eyesight/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/eating-could-protect-your-eyesight/#respond]]></comments>
		<pubDate>Thu, 13 Oct 2016 09:34:45 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1239]]></guid>
			<description><![CDATA[Research shows that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E could help reduce age-related vision. Here are a few delicious foods to protect your sight:

Green, leafy vegetables such as spinach, kale, and collards
Oily fish such as tuna and salmon
Citrus fruits and juices such as lemons, limes and oranges.
Oily fish such as tuna and salmon.

]]></description>
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			<title><![CDATA[Eating could protect your eyesight]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/eating-could-protect-your-eyesight/]]></link>
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		<title><![CDATA[Benefits of essential oils]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/benefits-of-essential-oils/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/benefits-of-essential-oils/#respond]]></comments>
		<pubDate>Thu, 13 Oct 2016 09:31:14 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1235]]></guid>
			<description><![CDATA[Essential oils can effectively benefit your mood, health, and well-being. Below are a couple of examples for you to try out.
Rosemary is proven to stimulate your memory and enhance your alertness, it will also help with hair growth and thickness. Try rubbing a few drops of rosemary in your palms and massaging into your scalp.
To reduce pain and swelling of joints rub a good amount of peppermint oil into the inflammed area. This is also effective for those who suffer with arthritis and tendonitis.
]]></description>
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			<title><![CDATA[Benefits of essential oils]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/benefits-of-essential-oils/]]></link>
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		<title><![CDATA[Seafood Superfood]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/seafood-superfood/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/seafood-superfood/#respond]]></comments>
		<pubDate>Thu, 13 Oct 2016 09:28:12 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1231]]></guid>
			<description><![CDATA[Seafood is vital for maintaining good health. See below for a few key facts as to why we should try to consume this vitamin filled superfood:

 Around 20 mussels will provide half your daily requirement of zinc and more than one and a half times the amount of antioxidant selenium needed in your body
Crab is packed full of calcium which is important for healthy bones
Copper, selenium and vitamin E are antioxidants found shellfish
Seabass contains vitamin B1 which is vital for your nervous system.

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]]></description>
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			<title><![CDATA[Seafood Superfood]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/seafood-superfood/]]></link>
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		<title><![CDATA[Sweet Tooth]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/sweet-tooth/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/sweet-tooth/#respond]]></comments>
		<pubDate>Thu, 13 Oct 2016 09:25:23 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1227]]></guid>
			<description><![CDATA[Nibbling on a square of chocolate earlier in the day could stop you overeating later on, according to a new health study. Scientists discovered that eating sweet foods triggers episodic memory in the brain. This makes you remember that you ate something sweet earlier in the day (because it was great and you really enjoyed it) and helps to reduce the likelihood of overeating later on.
]]></description>
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		<title><![CDATA[Could natural supplements help prevent hair loss?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-natural-supplements-help-prevent-hair-loss/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/could-natural-supplements-help-prevent-hair-loss/#respond]]></comments>
		<pubDate>Thu, 13 Oct 2016 09:21:41 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1222]]></guid>
			<description><![CDATA[RESTORE YOUR HAIR AND YOUR CONFIDENCE by using our breakthrough formula. How many times have you heard ‘if anyone’s bald in your family you’ve got no chance of keeping your hair!’ The good news is you can do something about it.
Scientists have found that baldness is caused by a hormone called Dihydrotestosterone, or DHT. This hormone shrinks your hair follicles so they are no longer able to produce hair strong enough to either begin to grow or remain in your scalp for any length of time.
Sebum oils are released from glands in the follicle to lubricate the hair for smooth growth. But if the hairs are unhealthy or...]]></description>
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			<title><![CDATA[Could natural supplements help prevent hair loss?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-natural-supplements-help-prevent-hair-loss/]]></link>
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