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	<title><![CDATA[Natural Health Matters]]></title>
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		<title><![CDATA[Stay sharp and restore your memory today]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/stay-sharp-and-restore-your-memory-today/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/stay-sharp-and-restore-your-memory-today/#respond]]></comments>
		<pubDate>Thu, 15 Oct 2015 16:25:09 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=929]]></guid>
			<description><![CDATA[THERE ARE NOW MORE than 800,00 people in the UK who suffer from dementia – and that is predicted to rise to over a million by 2021
If you have a family history of dementia and are worried about your memory – or just want to keep your grey cells in good condition, these top tips are just what you need!
Keep your heart healthy
The risks of dementia are increased if you suffer with heart problems including heart disease, diabetes and strokes – so make you keep your heart healthy. Eat a balanced diet, take regular exercise and keep an eye on...]]></description>
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			<title><![CDATA[Stay sharp and restore your memory today]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/stay-sharp-and-restore-your-memory-today/]]></link>
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		<title><![CDATA[Sleeping in the right position has health benefits.]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/sleeping-in-the-right-position-has-health-benefits/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/sleeping-in-the-right-position-has-health-benefits/#respond]]></comments>
		<pubDate>Thu, 15 Oct 2015 16:23:47 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=927]]></guid>
			<description><![CDATA[Lying on the side is the most common sleep position for humans. Interestingly, it’s also the most common sleep position for animals in the wild. Fascinating new research from Stony Brook University may explain why: A side-sleeping position seems to improve waste clearance from the brain, which could prevent Alzheimer’s disease and neurodegenerative diseases.
]]></description>
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		<title><![CDATA[CAN DRINKING A MORNING COFFEE BOAST YOUR MEMORY?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/can-drinking-a-morning-coffee-boast-your-memory/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/can-drinking-a-morning-coffee-boast-your-memory/#respond]]></comments>
		<pubDate>Thu, 15 Oct 2015 16:23:34 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=925]]></guid>
			<description><![CDATA[A new study suggests caffeine might do more for the brain than boost alertness — it may help memory too.
Researchers from Johns Hopkins University looked at caffeine’s impact on memory while excluding its other brainenhancing factors. The study showed that caffeine enhances certain memories for up to 24 hours after it’s consumed.
“The finding that caffeine has an effect on this process in humans — the process of making memories more permanent, less forgettable — was one of the big novelties,” said study author Michael Yassa, an assistant professor of neurobiology and behaviour at the University of California, Irvine, who conducted...]]></description>
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		<title><![CDATA[CHILDREN HAVE GREATER BENEFIT FROM READING THAN ADULTS]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/children-have-greater-benefit-from-reading-than-adults/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/children-have-greater-benefit-from-reading-than-adults/#respond]]></comments>
		<pubDate>Thu, 15 Oct 2015 16:23:23 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=921]]></guid>
			<description><![CDATA[There is more evidence that the impact of reading for pleasure has a greater effect on the emotional and social health of children and young people than other age groups, a new report from The Reading Agency suggests.
]]></description>
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		<title><![CDATA[Cut fat from your diet!]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/cut-fat-from-your-diet/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/cut-fat-from-your-diet/#respond]]></comments>
		<pubDate>Thu, 15 Oct 2015 16:23:07 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=923]]></guid>
			<description><![CDATA[Cutting fat from your diet leads to more fat loss than reducing carbohydrates, a US health study shows. Scientists intensely analysed people on controlled diets by inspecting every morsel of food, minute of exercise and breath taken. Both diets, analysed by the National Institutes of Health, led to fat loss when calories were cut, but people lost more when they reduced fat intake. Experts say the most effective diet is one people can stick to.
It has been argued that restricting carbs is the best way to get rid of a "spare tyre" as it alters the body's metabolism.
]]></description>
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		<title><![CDATA[You can defy ageing our top ten tips show you how...]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/you-can-defy-ageing-our-top-ten-tips-show-you-how-2/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/you-can-defy-ageing-our-top-ten-tips-show-you-how-2/#respond]]></comments>
		<pubDate>Thu, 15 Oct 2015 16:22:40 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=919]]></guid>
			<description><![CDATA[WE’D ALL LIKE to look and feel younger, but it’s not as hard as you might think. Just follow a few simple rules and you could rid yourself of many of your aches and pains – or even shed some of those pesky wrinkles. There’s no miracle cures, no surgery or dodgy injections, just lots of real life changes you can make to live a healthier life. Ready to turn back the clock?
Here we go...
1. Get more sleep
As you sleep, your body is busy repairing damage from the daytime. It fixes DNA corruption caused by sunlight to keep your skin...]]></description>
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			<title><![CDATA[You can defy ageing our top ten tips show you how...]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/you-can-defy-ageing-our-top-ten-tips-show-you-how-2/]]></link>
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		<title><![CDATA[Enjoy a pain free lifestyle in just 30 minutes]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/enjoy-a-pain-free-lifestyle-in-just-30-minutes/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/enjoy-a-pain-free-lifestyle-in-just-30-minutes/#respond]]></comments>
		<pubDate>Thu, 15 Oct 2015 16:21:45 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=917]]></guid>
			<description><![CDATA[Celabolin was developed after intensive research into providing natural and effective relief for people suffering from arthritis and joint pain.
Double-blind trails of people with osteoarthritis of the knee recently showed that 100% felt significant improvement within 1/2 an hour. An almost instant reduction in pain. In the 30-day trial period Celabolin had no reported side effects in tablet or cream form. Numerous studies show it to provide fast acting and long-term pain relief, joint health, flexibility and improved quality of life.
Pain-free movement can be yours again Getting older needn’t mean pain. Celabolin not only stops pain and prevents your condition...]]></description>
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			<title><![CDATA[Enjoy a pain free lifestyle in just 30 minutes]]></title>
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