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	<title><![CDATA[Natural Health Matters]]></title>
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	<link><![CDATA[https://www.naturalhealthmatters.com/blog/]]></link>
	<description><![CDATA[Natural Health Matters]]></description>
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		<title><![CDATA[FOR A WINTER ‘SUNTAN’ - EAT YOUR WAY TO A HEALTHY GLOW]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/for-a-winter-suntan-eat-your-way-to-a-healthy-glow/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/for-a-winter-suntan-eat-your-way-to-a-healthy-glow/#respond]]></comments>
		<pubDate>Tue, 16 Dec 2014 10:49:45 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=669]]></guid>
			<description><![CDATA[



Scientists have found eating plenty of fruit and vegetables is by far the best way to achieve a healthy, golden glow.
The University of Bristol research team found those with a healthy glow had a higher presence of the antioxidant carotenoids – found in fruit and vegetables such peppers, spinach, apricots and melons.




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		<title><![CDATA[Energy drink link to heart problems and even strokes]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/energy-drink-link-to-heart-problems-and-even-strokes/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/energy-drink-link-to-heart-problems-and-even-strokes/#respond]]></comments>
		<pubDate>Tue, 16 Dec 2014 10:49:38 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=671]]></guid>
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In the past year, 61 per cent of British people have consumed a sports drink and 46 per cent a energy drink. These drinks may offer a quick boost but are loaded with health risks.
Experts have warned that many energy drinks contain the equivalent of more than 13 teaspoons of sugar and 160mg of caffeine – which is about the same as in four cans of cola. The drinks have been associated with a number of side effects, including irregular heartbeat, sleep impairment and nausea.
The advice is to keep things natural and stick to water and juice!




]]></description>
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		<title><![CDATA[WEAK ERECTIONS CAN BE AN EARLY SIGN OF HEART TROUBLE]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/weak-erections-can-be-an-early-sign-of-heart-trouble/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/weak-erections-can-be-an-early-sign-of-heart-trouble/#respond]]></comments>
		<pubDate>Tue, 16 Dec 2014 10:49:30 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=673]]></guid>
			<description><![CDATA[



Dr Graham Jackson, a cardiologist and chairman of the Sexual Advice Association warns that impotence occurs, on average, about three years before a heart problem appears, especially in men in their 40s or 50s.
Getting your heart and cholesterol levels checked is vital. Improving your diet and boosting exercise can also reduce your cholesterol levels. Your GP may also recommend a cholesterol-lowering supplements.




]]></description>
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		<item>
		<title><![CDATA[Think on...]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/think-on/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/think-on/#respond]]></comments>
		<pubDate>Tue, 16 Dec 2014 10:49:22 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=675]]></guid>
			<description><![CDATA[



Researchers have shown that people who engage in cognitively stimulating activity have brains that are better able to adapt to potential cell damage. The study shows stimulation creates extra nerve power to help maintain the ability to think so neurotransmitter stimulation is crucial.




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		<title><![CDATA[Herbal supplements really can help you lose weight]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/herbal-supplements-really-can-help-you-lose-weight/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/herbal-supplements-really-can-help-you-lose-weight/#respond]]></comments>
		<pubDate>Tue, 16 Dec 2014 10:49:13 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=665]]></guid>
			<description><![CDATA[
ARE YOU A LITTLE BIT worried that the season of indulgence is upon us? Tried dieting, but it just left you hungry, lacking energy and feeling rubbish?

It’s hard to find the time to exercise and what’s worse, everyone around you seems to be able to eat whatever they like and not put on a pound! Don’t worry, the fight to lose weight and win could be entirely hindered by a high but passable wall.

Your thyroid gland could be holding you back!
It’s demoralising and unfair, but don’t despair – it might not be your fault! You could have an underactive thyroid...]]></description>
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			<title><![CDATA[Herbal supplements really can help you lose weight]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/herbal-supplements-really-can-help-you-lose-weight/]]></link>
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		<title><![CDATA[Stem cells are the most talked about discovery in medicine at the moment, but now you don’t need a laboratory to benefit...]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/stem-cells-are-the-most-talked-about-discovery-in-medicine-at-the-moment-but-now-you-dont-need-a-laboratory-to-benefit-2/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/stem-cells-are-the-most-talked-about-discovery-in-medicine-at-the-moment-but-now-you-dont-need-a-laboratory-to-benefit-2/#respond]]></comments>
		<pubDate>Tue, 16 Dec 2014 10:49:04 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=667]]></guid>
			<description><![CDATA[
THE NEWS IS FULL of stories of miraculous recoveries from illness and disability brought about though stem cell treatments. Until now, these treatments consisted of implanting embryonic stem cells (most frequently from the umbilical cord). A new discovery has opened up an amazing new avenue of possible treatments. A totally unique, 100% natural active ingredient has the potential to stimulate the regeneration of your own stem cells. Its name is AFASource.Caps

The proof is in the science!
Aphanizomenon Flos-Aquae, commonly known as AFA, a superfood unique in the world, found only in Lake Klamath (Oregon), has gained a reputation as a miracle...]]></description>
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		<title><![CDATA[Could you get a great night’s rest without sleeping pills?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-you-get-a-great-nights-rest-without-sleeping-pills-3/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/could-you-get-a-great-nights-rest-without-sleeping-pills-3/#respond]]></comments>
		<pubDate>Tue, 16 Dec 2014 10:48:56 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=663]]></guid>
			<description><![CDATA[
DOES IT FEEL LIKE you’re constantly tired – even when you’ve only just been to bed?
Do you lie awake at night, trying desperately to drop off, until the sun comes up. And even when you do finally get to sleep, you wake up for seemingly no reason? Maybe you started having the odd restless night, but the more you worried about it the less you sleep? You could even have found your health suffering, as lack of sleep lowers your immune system, making you more prone to infection – it can even lead to depression.

You are not alone – lack...]]></description>
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			<title><![CDATA[Could you get a great night’s rest without sleeping pills?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-you-get-a-great-nights-rest-without-sleeping-pills-3/]]></link>
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		<title><![CDATA[Can natural extracts lower cholesterol and help circulation?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/can-natural-extracts-lower-cholesterol-and-help-circulation-4/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/can-natural-extracts-lower-cholesterol-and-help-circulation-4/#respond]]></comments>
		<pubDate>Tue, 16 Dec 2014 10:48:47 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=661]]></guid>
			<description><![CDATA[
HIGH CHOLESTEROL affects many thousands of people in the UK. If you are one of them, or just worried you might be at risk, here are some steps you can take to get your cholesterol under control.

Cholesterol is a fatty substance found in your blood. If you have too much cholesterol in your blood, it can increase your risks of:

Heart disease
Heart attacks
Having a stroke
Circulation problems
Hardening of the arteries
Arterial damage
Chest pain (angina)
Blood clots


What can I do to lower my levels?
Diet is by far the biggest factor affecting your cholesterol levels. It is important to keep your diet low in fatty food, especially any foods containing saturated fat, and...]]></description>
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			<title><![CDATA[Can natural extracts lower cholesterol and help circulation?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/can-natural-extracts-lower-cholesterol-and-help-circulation-4/]]></link>
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