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	<title><![CDATA[Natural Health Matters]]></title>
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	<description><![CDATA[Natural Health Matters]]></description>
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		<title><![CDATA[FISH TO THE RESCUE!]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/fish-to-the-rescue/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/fish-to-the-rescue/#respond]]></comments>
		<pubDate>Fri, 11 May 2018 09:49:18 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1880]]></guid>
			<description><![CDATA[Salmon is rich in high-quality protein.
Protein plays important roles in the body, including helping your body heal from injury and protecting bone health.
Research has advised for daily meals to have around 20–30 grams of protein.
]]></description>
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			<title><![CDATA[FISH TO THE RESCUE!]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/fish-to-the-rescue/]]></link>
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		<item>
		<title><![CDATA[IT’S NUTS BUT IT’S TRUE…]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/its-nuts-but-its-true/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/its-nuts-but-its-true/#respond]]></comments>
		<pubDate>Fri, 11 May 2018 09:46:57 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1876]]></guid>
			<description><![CDATA[Snacking on nuts and seeds boosts your heart health to such an extent that it could slash your risk of premature death by nearly half, a new study suggests.
Researchers in Finland tracked 2,500 men for 22 years, monitoring their overall health, with a focus on the fatty acid levels in their blood.
They found that those with a higher intake of linoleic acid, found in omega-6-rich foods like pine nuts and pumpkins seeds and vegetable oil, were 43 percent less likely to die early of preventable diseases.
]]></description>
			</item>
		<item>
		<title><![CDATA[Stay calm, eat passionfruit]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/stay-calm-eat-passionfruit/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/stay-calm-eat-passionfruit/#respond]]></comments>
		<pubDate>Fri, 11 May 2018 09:45:14 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1872]]></guid>
			<description><![CDATA[A favourite natural food, the passion flower or passionfruit has had a lot of traditional use over time for calming the nervous system.
Passionfruit and passionflower (sometimes called Passiflora as a supplement) contain a compound called harman that has a hypnotic and sedative effect which has been shown to help insomnia and anxiety.
It’s also been shown to help decrease anxiety and the quality and depth of sleep (taken as a tincture or tablets).
]]></description>
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		<item>
		<title><![CDATA[EATING BLUEBERRIES ‘MAY HELP PREVENT ALZHEIMER’S DISEASE’]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/eating-blueberries-may-help-prevent-alzheimers-disease-3/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/eating-blueberries-may-help-prevent-alzheimers-disease-3/#respond]]></comments>
		<pubDate>Fri, 11 May 2018 09:42:54 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1868]]></guid>
			<description><![CDATA[Eating blueberries may protect ageing brains and help stave off symptoms of Alzheimer’s disease, new research suggests.
Scientists from the University of Cincinnati in the US gave a group of volunteers either blueberries in a powder form or a placebo powder. Blueberry powder was found to improve the thinking performance of 47 adults aged 68 and older who already had mild cognitive impairment, a risk factor for Alzheimer’s.
]]></description>
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			<title><![CDATA[EATING BLUEBERRIES ‘MAY HELP PREVENT ALZHEIMER’S DISEASE’]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/eating-blueberries-may-help-prevent-alzheimers-disease-3/]]></link>
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		<title><![CDATA[AN EGG A DAY COULD CUT YOUR RISK OF HAVING A STROKE BY 12%]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/an-egg-a-day-could-cut-your-risk-of-having-a-stroke-by-12-3/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/an-egg-a-day-could-cut-your-risk-of-having-a-stroke-by-12-3/#respond]]></comments>
		<pubDate>Thu, 12 Apr 2018 16:25:37 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1829]]></guid>
			<description><![CDATA[New findings published in the Journal of the American College of Nutrition showed that those who ate 1 egg per day had reduced risk of a stroke. It is thought that levels of antioxidants and Vitamins A, D and E found in eggs are responsible. It was also found that eating an egg per day does not contribute to the risk of coronary heart disease as was previously believed.
]]></description>
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			<title><![CDATA[AN EGG A DAY COULD CUT YOUR RISK OF HAVING A STROKE BY 12%]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/an-egg-a-day-could-cut-your-risk-of-having-a-stroke-by-12-3/]]></link>
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		<title><![CDATA[Studies show drinking fruit tea could damage teeth...]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/studies-show-drinking-fruit-tea-could-damage-teeth/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/studies-show-drinking-fruit-tea-could-damage-teeth/#respond]]></comments>
		<pubDate>Thu, 12 Apr 2018 16:25:30 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1832]]></guid>
			<description><![CDATA[Research by the King’s College London has shown that drinking fruit teas regularly erodes teeth because of the amount of acid. Cordials, sugared drinks and flavoured water can also cause teeth to damage. It has been proven that sipping and holding drinks inside the mouth increases the risk. Alternative non-acidic options include: water, tea, coffee, milk and sparkling water.
]]></description>
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			<title><![CDATA[Studies show drinking fruit tea could damage teeth...]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/studies-show-drinking-fruit-tea-could-damage-teeth/]]></link>
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		<title><![CDATA[DRINKING ALCOHOL COULD CREATE A RISK OF DEVELOPING DEMENTIA]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/drinking-alcohol-could-create-a-risk-of-developing-dementia/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/drinking-alcohol-could-create-a-risk-of-developing-dementia/#respond]]></comments>
		<pubDate>Thu, 12 Apr 2018 16:25:21 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1836]]></guid>
			<description><![CDATA[The UK alcohol guidelines state you should not exceed 14 units per week, which is around six pints of standard strength beer or seven glasses of wine.
Abusing alcohol is toxic to the brain and can cause memory damage. People who abuse alcohol are three times more likely to develop dementia than those who are careful.
]]></description>
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			<title><![CDATA[DRINKING ALCOHOL COULD CREATE A RISK OF DEVELOPING DEMENTIA]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/drinking-alcohol-could-create-a-risk-of-developing-dementia/]]></link>
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		<item>
		<title><![CDATA[Exercise could help to improve your memory]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/exercise-could-help-to-improve-your-memory/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/exercise-could-help-to-improve-your-memory/#respond]]></comments>
		<pubDate>Thu, 12 Apr 2018 16:25:11 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1839]]></guid>
			<description><![CDATA[It has been revealed by a study from the University of British Columbia that taking regular exercise can help improve memory and recall. Not only does exercise help increase blood flow around the brain to clear harmful proteins, but it also lowers stress and releases chemicals in the brain which help rebuild damaged cells.
]]></description>
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			<title><![CDATA[Exercise could help to improve your memory]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/exercise-could-help-to-improve-your-memory/]]></link>
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		<item>
		<title><![CDATA[EXERCISE MAY HELP MUSCLE REPAIR IN OLDER ADULTS]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/exercise-may-help-muscle-repair-in-older-adults-2/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/exercise-may-help-muscle-repair-in-older-adults-2/#respond]]></comments>
		<pubDate>Wed, 07 Mar 2018 12:06:50 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1810]]></guid>
			<description><![CDATA[Older people who do regular exercise may find it protects their muscles by helping them to repair more quickly after injury. Researchers came to this conclusion after studying the effect of exercise in aged mice. ”Exercise-conditioning rescues delayed skeletal muscle regeneration observed in advanced age.”
]]></description>
			</item>
		<item>
		<title><![CDATA[BOOST YOUR MOOD WITH SAFFRON – MOTHER NATURE’S PROZAC]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/boost-your-mood-with-saffron-mother-natures-prozac/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/boost-your-mood-with-saffron-mother-natures-prozac/#respond]]></comments>
		<pubDate>Wed, 07 Mar 2018 12:05:16 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1805]]></guid>
			<description><![CDATA[In traditional Persian medicine, saffron is used for depression. Several studies state that saffron relieves many psychiatric conditions. Iranian researchers say that saffron may work in the same way that many antidepressants do.
Saffron was even compared to a tricyclic antidepressant imipramine (Tofranil) and was shown to be just as effective as the drug and without the negative side effects.
]]></description>
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			<title><![CDATA[BOOST YOUR MOOD WITH SAFFRON – MOTHER NATURE’S PROZAC]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/boost-your-mood-with-saffron-mother-natures-prozac/]]></link>
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