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	<title><![CDATA[Natural Health Matters]]></title>
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		<title><![CDATA[Don't lie awake night after night]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/dont-lie-awake-night-after-night-2/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/dont-lie-awake-night-after-night-2/#respond]]></comments>
		<pubDate>Mon, 06 Mar 2017 09:52:24 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1434]]></guid>
			<description><![CDATA[DOES IT FEEL LIKE you’re constantly tired – even when you’ve only just been to bed? Do you lie awake at night, trying desperately to drop off, until the sun comes up. You are not alone – lack of sleep (or insomnia) causes misery for 1 in 3 people in the UK.
Controlling your sleep/wake cycle The amino acid L-tryptophan (found naturally in meats, cheeses and some vegetables) is converted during digestion into 5-HTP and used in the manufacture of a neuro-transmitter called serotonin. Serotonin, in turn, is transformed into a sleep hormone called melatonin by the pineal gland in the brain. Low levels of melatonin have been shown to lead to disrupted sleep...]]></description>
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		<title><![CDATA[Would you like to halt hair loss?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-like-to-halt-hair-loss/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-like-to-halt-hair-loss/#respond]]></comments>
		<pubDate>Mon, 06 Mar 2017 09:46:15 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1428]]></guid>
			<description><![CDATA[Don’t let anyone tell you that losing your hair is just a part of growing older. Or that it doesn’t matter and you can’t do anything about it because it’s all down to your genes. How many times have you heard ‘if anyone’s bald in your family you’ve got no chance of keeping your hair!’ That’s partially true, male pattern baldness can be hereditary and ageing also has an effect on your once ‘thick thatch’. But unless someone has experienced the feeling of disappointment and inadequacy caused by hair loss, they can’t possibly understand how devastating going bald can be. The condition male pattern baldness can, and does, cause debilitating depression and loss of self...]]></description>
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			<title><![CDATA[Would you like to halt hair loss?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-like-to-halt-hair-loss/]]></link>
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		<title><![CDATA[Can you stop your vision failing?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/can-you-stop-your-vision-failing/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/can-you-stop-your-vision-failing/#respond]]></comments>
		<pubDate>Mon, 06 Mar 2017 09:39:28 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1423]]></guid>
			<description><![CDATA[HAVE YOU NOTICED YOUR eyesight deteriorating? Maybe you suffer with blurry vision or have difficulty adjusting to very bright conditions?
If so, you could be suffering from macular degeneration which affects people over the age of 60 but can also develop in those in their forties and fifties.
Age-related macular degeneration (also known as AMD) is a progressive condition which affects a small part of the retina at the back of your eye called the macula. The resulting problems of AMD include distorted or blurry central vision, sensitivity to light and may affect one or both eyes. The impact it has on your eyesight means looking directly at something – such as a newspaper or the...]]></description>
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			<title><![CDATA[Can you stop your vision failing?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/can-you-stop-your-vision-failing/]]></link>
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		<title><![CDATA[FIGHT AGEING BY EATING CABBAGE!]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/fight-ageing-by-eating-cabbage/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/fight-ageing-by-eating-cabbage/#respond]]></comments>
		<pubDate>Mon, 06 Mar 2017 09:29:28 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1418]]></guid>
			<description><![CDATA[Scientists from Washington University School of Medicine have discovered that compounds in cabbage, kale, broccoli and avocado help reduce inflammation, boost energy levels and increase retinal function. They also help to improve bone density.
]]></description>
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			<title><![CDATA[FIGHT AGEING BY EATING CABBAGE!]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/fight-ageing-by-eating-cabbage/]]></link>
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		<title><![CDATA[Could adding beer to your diet help you to lose weight?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-adding-beer-to-your-diet-help-you-to-lose-weight/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/could-adding-beer-to-your-diet-help-you-to-lose-weight/#respond]]></comments>
		<pubDate>Mon, 06 Mar 2017 09:28:01 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1413]]></guid>
			<description><![CDATA[According to a top nutritionist, replacing oil in cooking with ale can help you to cut calories and add nutrition. Oil is around 120 calories per tablespoon, but 12 fluid ounces of beer (around 12 tablespoons) is just 146 calories. Also, depending on the recipe, many of these calories are removed by the cooking process. As an added bonus, beer is packed with B vitamins, magnesium, phosphorus and selenium. Plus (in moderation), beer has been shown to help reduce heart disease – so next time you're preparing a healthy meal why not reach for the ale?
]]></description>
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			<title><![CDATA[Could adding beer to your diet help you to lose weight?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-adding-beer-to-your-diet-help-you-to-lose-weight/]]></link>
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		<title><![CDATA[Taking physical exercise could help to improve your memory...]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/taking-physical-exercise-could-help-to-improve-your-memory/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/taking-physical-exercise-could-help-to-improve-your-memory/#respond]]></comments>
		<pubDate>Mon, 06 Mar 2017 09:26:17 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1408]]></guid>
			<description><![CDATA[It has been revealed by a study from the University of British Columbia that taking regular exercise can help improve memory and recall. Not only does exercise help increase blood flow around the brain to clear harmful proteins, but it also lowers stress and releases chemicals in the brain which help rebuild damaged cells.
Don't think that you have to start running marathons to benefit either! Just 120 minutes of moderate exercise a week is enough to activate these dementia fighting benefits.
]]></description>
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			<title><![CDATA[Taking physical exercise could help to improve your memory...]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/taking-physical-exercise-could-help-to-improve-your-memory/]]></link>
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		<title><![CDATA[AN EGG A DAY COULD CUT YOUR RISK OF HAVING A STROKE BY 12%]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/an-egg-a-day-could-cut-your-risk-of-having-a-stroke-by-12/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/an-egg-a-day-could-cut-your-risk-of-having-a-stroke-by-12/#respond]]></comments>
		<pubDate>Mon, 06 Mar 2017 09:24:42 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1403]]></guid>
			<description><![CDATA[New findings published in the Journal of the American College of Nutrition showed that those who ate 1 egg per day had reduced risk of a stroke. It is thought that levels of antioxidants and Vitamins A, D and E found in eggs are responsible. It was also found that eating an egg per day does not contribute to the risk of coronary heart disease as was previously believed.
]]></description>
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			<title><![CDATA[AN EGG A DAY COULD CUT YOUR RISK OF HAVING A STROKE BY 12%]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/an-egg-a-day-could-cut-your-risk-of-having-a-stroke-by-12/]]></link>
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		<title><![CDATA[Could natural supplements help you look and feel younger?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-natural-supplements-help-you-look-and-feel-younger/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/could-natural-supplements-help-you-look-and-feel-younger/#respond]]></comments>
		<pubDate>Mon, 06 Mar 2017 09:16:50 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1397]]></guid>
			<description><![CDATA[ONE OF THE MOST abundant elements in our body at birth, organic silicon possesses prodigious regenerative properties and is vital for the healthy functioning of the whole of the body.
Silicon is one of twelve principal constituent elements of living organisms, principally present in the skin, the vessel walls, bones, tendons, muscles, pancreas, bladder, liver, kidneys, heart, thyroid, adrenal gland, hair and nails. Several scientific studies have proven the essential role of organic silicon in rebuilding health. Unfortunately, levels in your body deplete over the course of our lifetime, causing a loss in flexibility, suppleness and elasticity and triggering cellular degeneration, joint pain, a weakening of the immune system and the...]]></description>
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			<title><![CDATA[Could natural supplements help you look and feel younger?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-natural-supplements-help-you-look-and-feel-younger/]]></link>
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