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	<title><![CDATA[Natural Health Matters]]></title>
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		<title><![CDATA[Lower your cholesterol to help circulation]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/lower-your-cholesterol-to-help-circulation/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/lower-your-cholesterol-to-help-circulation/#respond]]></comments>
		<pubDate>Sat, 09 May 2015 11:45:19 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=779]]></guid>
			<description><![CDATA[
HIGH CHOLESTEROL affects many thousands of people in the UK. If you are one of them, or just worried you might be at risk, here are some steps you can take to get your cholesterol under control.


What can I do to lower my levels?
Diet is by far the biggest factor affecting your cholesterol levels. It is important to keep your diet low in fatty food, especially any foods containing saturated fat, and eat lots of fruit, vegetables and wholegrain cereals. This will also help to prevent high cholesterol from returning.




Get more exercise
Other lifestyle changes will have a big effect on...]]></description>
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		<title><![CDATA[Put a stop to the problems with your bladder, today]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/put-a-stop-to-the-problems-with-your-bladder-today/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/put-a-stop-to-the-problems-with-your-bladder-today/#respond]]></comments>
		<pubDate>Sat, 09 May 2015 11:44:58 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=782]]></guid>
			<description><![CDATA[



ARE YOU TIRED of feeling frustrated, irritated or embarrassed at the frequency you need to go to the toilet?
Or perhaps you can’t even make it to the bathroom in time? Why do you need to keep going to the loo? You could have a condition known as ‘overactive bladder’.
An overactive bladder is a condition where the bladder muscles contract involuntarily when filling with urine. The muscle contractions are often without any warning and someone with an overactive bladder cannot control these muscle contractions. The result is an involuntary loss of urine.




What can be done to help treat my overactive bladder
There are...]]></description>
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		<title><![CDATA[Keep your mind ready and able!]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/keep-your-mind-ready-and-able/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/keep-your-mind-ready-and-able/#respond]]></comments>
		<pubDate>Tue, 10 Mar 2015 09:57:18 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=768]]></guid>
			<description><![CDATA[
THERE ARE NOW MORE than 800,00 people in the UK who suffer from dementia – and that is predicted to rise to over a million by 2021
If you have a family history of dementia and are worried about your memory – or just want to keep your grey cells in good condition, these top tips are just what you need!
Keep your heart healthy
The risks of dementia are increased if you suffer with heart problems including heart disease, diabetes and strokes – so make you keep your heart healthy. Eat a balanced diet, take regular exercise and keep an eye on...]]></description>
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			<title><![CDATA[Keep your mind ready and able!]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/keep-your-mind-ready-and-able/]]></link>
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		<title><![CDATA[Clear up your skin problems today!]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/clear-up-your-skin-problems-today/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/clear-up-your-skin-problems-today/#respond]]></comments>
		<pubDate>Tue, 10 Mar 2015 09:49:37 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=764]]></guid>
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Psoriasis and eczema cause discomfort to thousands, but have always been very hard to treat – until now...

THE CAUSE OF psoriasis is not well understood, but it is known that your immune system plays a large part. If you have psoriasis, your T- cells (which are the cells found in your blood that form part of your body's natural defence) attack your healthy skin cells by mistake. This then triggers the immune system to produce new skin cells and also more T-cells.

The cycle of skin cell production becomes quicker and quicker. Skin cells are created and then die in the...]]></description>
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