<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
>
<channel>
	<title><![CDATA[Natural Health Matters]]></title>
	<atom:link href="https://www.naturalhealthmatters.com/blog/category/june-15/feed/" rel="self" type="application/rss+xml" />
	<link><![CDATA[https://www.naturalhealthmatters.com/blog/]]></link>
	<description><![CDATA[Natural Health Matters]]></description>
	<lastBuildDate>Thu, 04 Jun 2026 21:05:26 +0000</lastBuildDate>
	<language></language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator><![CDATA[http://fishpig.co.uk/wordpress-integration/]]></generator>
			<item>
		<title><![CDATA[New sleep health research has culminated in the production of Insomnadrene® – proven to help you drop off naturally]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/new-sleep-health-research-has-culminated-in-the-production-of-insomnadrene-proven-to-help-you-drop-off-naturally/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/new-sleep-health-research-has-culminated-in-the-production-of-insomnadrene-proven-to-help-you-drop-off-naturally/#respond]]></comments>
		<pubDate>Wed, 08 Jul 2015 16:51:49 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=868]]></guid>
			<description><![CDATA[DOES IT FEEL LIKE you’re constantly tired – even when you’ve only just been to bed? Do you lie awake at night, trying desperately to drop off, until the sun comes up. And even when you do finally get to sleep, you wake up for seemingly no reason? Maybe you started having the odd restless night, but the more you worried about it the less you sleep?
You could even have found your health suffering, as lack of sleep lowers your immune system, making you more prone to infection – it can even lead to depression. You are not alone –...]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2013/08/sleep-135x225.png</url>
			<title><![CDATA[New sleep health research has culminated in the production of Insomnadrene® – proven to help you drop off naturally]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/new-sleep-health-research-has-culminated-in-the-production-of-insomnadrene-proven-to-help-you-drop-off-naturally/]]></link>
		</image>
		</item>
		<item>
		<title><![CDATA[PROSTATE CANCER DETECTED BY DOGS]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/prostate-cancer-detected-by-dogs/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/prostate-cancer-detected-by-dogs/#respond]]></comments>
		<pubDate>Mon, 15 Jun 2015 08:43:55 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=829]]></guid>
			<description><![CDATA[New research has supported the idea that dogs could one day be used to sniff out cancer, after a study found that trained German Shepherds were able to detect chemicals linked to prostate cancer from urine samples with incredibly high accuracy.
One dog was successful at identifying prostate cancer in 98.7 percent of cases, while the other dog achieved 97.6 percent accuracy.
]]></description>
			</item>
		<item>
		<title><![CDATA[Drinking half a glass of pomegranate juice and eating three dates a day can reduce your heart attack risk.]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/drinking-half-a-glass-of-pomegranate-juice-and-eating-three-dates-a-day-can-reduce-your-heart-attack-risk/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/drinking-half-a-glass-of-pomegranate-juice-and-eating-three-dates-a-day-can-reduce-your-heart-attack-risk/#respond]]></comments>
		<pubDate>Mon, 15 Jun 2015 08:43:45 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=831]]></guid>
			<description><![CDATA[The combination of this juice and fruit can protect against heart disease and strokes, researchers discovered. Ideally the stones in the dates should be ground up into a paste and eaten as well, but even without them, the combination is still better than either fruit alone. Pomegranates and dates contain antioxidants, which can reduce a process called atherosclerosis – where the arteries become hard and clogged up with fatty deposits known as plaques – by around a third.
]]></description>
			</item>
		<item>
		<title><![CDATA[EATING SPINACH COULD REVERSE MENTAL DECLINE BY 11 YEARS!]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/eating-spinach-could-reverse-mental-decline-by-11-years/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/eating-spinach-could-reverse-mental-decline-by-11-years/#respond]]></comments>
		<pubDate>Mon, 15 Jun 2015 08:43:37 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=833]]></guid>
			<description><![CDATA[Researchers at Rush University in Chicago discovered that adults who ate vegetables once a day, such as kale and spinach suffered considerably less cognitive decline than those who did not, regardless of other factors such as education, exercise and family medical history. On average, it was found that participants who ate greens once or twice a day reversed their mental decline by up to 11 years.
]]></description>
			</item>
		<item>
		<title><![CDATA[Knitting shows signs of boosting your memory.]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/knitting-shows-signs-of-boosting-your-memory/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/knitting-shows-signs-of-boosting-your-memory/#respond]]></comments>
		<pubDate>Mon, 15 Jun 2015 08:43:29 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=835]]></guid>
			<description><![CDATA[Research has emerged from the Mayo Clinic in Minnesota to suggest that people who enjoy hobbies such as painting, quilting, knitting or crocheting have a lower risk of developing dementia. Those who do such activities and socialise in middle and old age were shown to be 73 per cent less likely to suffer memory loss. The study looked at 256 people with an average age of 87, who were free of memory problems at the start.
]]></description>
			</item>
		<item>
		<title><![CDATA[Eat well and protect your grey cells]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/eat-well-and-protect-your-grey-cells/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/eat-well-and-protect-your-grey-cells/#respond]]></comments>
		<pubDate>Mon, 15 Jun 2015 08:43:10 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=837]]></guid>
			<description><![CDATA[IT’S A CLICHÉ, but you are what you eat – especially when it comes to your brain! So if you are tired of struggling to remember important dates or keep forgetting where you put your keys, then try changing your diet. We think you will be surprised by the difference over just a few months if you follow these guidelines. You can still eat the foods you like, but making a few small changes can have big results.
Fresh fish for Omega 3
Oily fish like Tuna, Mackerel and Salmon contain high levels of Omega 3 essential fatty acids. These fatty acids...]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2013/11/jointpain1-135x225.jpg</url>
			<title><![CDATA[Eat well and protect your grey cells]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/eat-well-and-protect-your-grey-cells/]]></link>
		</image>
		</item>
		<item>
		<title><![CDATA[2 part formula to end joint pain]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/2-part-formula-to-end-joint-pain/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/2-part-formula-to-end-joint-pain/#respond]]></comments>
		<pubDate>Mon, 15 Jun 2015 08:41:42 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=839]]></guid>
			<description><![CDATA[Uniflex® is a clinically proven breakthrough in arthritis relief combining extracts from 2 powerful botanicals.
ARACHIDONIC ACID IS A fatty acid found naturally in your body and is vital for repairing damage to your joints and muscles.
However, when age, everyday use and injury take their toll on your joints, your body can start to produce enzymes (a type of protein) which converts this fatty acid into a number of harmful chemicals. These chemicals are responsible for causing the swelling and inflammation in your joints which leads to the agonising joint pain associated with arthritis. These chemicals can also cause the fluid...]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2013/07/couple-135x225.png</url>
			<title><![CDATA[2 part formula to end joint pain]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/2-part-formula-to-end-joint-pain/]]></link>
		</image>
		</item>
		<item>
		<title><![CDATA[Exercise away your arthritic pain]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/exercise-away-your-arthritic-pain/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/exercise-away-your-arthritic-pain/#respond]]></comments>
		<pubDate>Mon, 15 Jun 2015 08:40:03 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=841]]></guid>
			<description><![CDATA[YOU MIGHT THINK that if you have arthritis, exercise is the last thing you should be doing? In fact, so long as you are careful and do the right workout, you could reduce your joint pain and improve your mobility. Find out how...
Lose weight to take the strain off your joints
Carrying extra bodyweight puts extra strain on your joints, making everyday wear and tear much worse. In particular your hip and knee joints can be badly damaged by the burden of carrying those extra pounds. One study examined the factors contributing to total knee and hip replacements in people between...]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2013/11/weights-135x225.jpg</url>
			<title><![CDATA[Exercise away your arthritic pain]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/exercise-away-your-arthritic-pain/]]></link>
		</image>
		</item>
		<item>
		<title><![CDATA[You can defy ageing our top ten tips show you how]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/you-can-defy-ageing-our-top-ten-tips-show-you-how/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/you-can-defy-ageing-our-top-ten-tips-show-you-how/#respond]]></comments>
		<pubDate>Mon, 15 Jun 2015 08:39:09 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=827]]></guid>
			<description><![CDATA[WE’D ALL LIKE to look and feel younger, but it’s not as hard as you might think. Just follow a few simple rules and you could rid yourself of many of your aches and pains – or even shed some of those pesky wrinkles. There’s no miracle cures, no surgery or dodgy injections, just lots of real life changes you can make to live a healthier life. Ready to turn back the clock? Here we go...
Get more sleep
As you sleep, your body is busy repairing damage from the daytime. It fixes DNA corruption caused by sunlight to keep your skin...]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2013/09/teeth-135x225.jpg</url>
			<title><![CDATA[You can defy ageing our top ten tips show you how]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/you-can-defy-ageing-our-top-ten-tips-show-you-how/]]></link>
		</image>
		</item>
	</channel>
</rss>