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	<title><![CDATA[Natural Health Matters]]></title>
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		<title><![CDATA[Can natural supplements Keep your Prostate healthy? ]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/can-natural-supplements-keep-your-prostate-healthy/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/can-natural-supplements-keep-your-prostate-healthy/#respond]]></comments>
		<pubDate>Mon, 04 Jul 2016 19:17:13 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1162]]></guid>
			<description><![CDATA[Maintaining your prostate health can reduce the risk of prostate enlargement. Research has shown that certain natural extracts can be incredibly effective at treating and even reducing an enlarged prostate.
Saw Palmetto
Saw Palmetto (Serenoa Serrulata) counters the loss of testosterone which allows other hormones to enlarge the size of the prostate.
Beta Sitosterol
Beta Sitosterol has been shown not only to be highly effective at treating prostate problems, but also helps reduce cholesterol.
 Lycopene
Lycopene occurs naturally in tomatoes, giving them their red colouring. A four year study carried out at Harvard Medical School showed that Lycopene has a direct effect in preventing prostate problems.
Bee Pollen
Bee Pollen is used widely in Scandinavia, and is widely considered to provide benefi cial relief from enlarged prostate symptoms.
Beta carotene
Beta carotene...]]></description>
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			<title><![CDATA[Can natural supplements Keep your Prostate healthy? ]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/can-natural-supplements-keep-your-prostate-healthy/]]></link>
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		<title><![CDATA[New Science Protect yourself against sight loss]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/new-science-protect-yourself-against-sight-loss/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/new-science-protect-yourself-against-sight-loss/#respond]]></comments>
		<pubDate>Mon, 04 Jul 2016 19:10:02 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1158]]></guid>
			<description><![CDATA[Age-related Macula Degeneration (also known as AMD) is a progressive condition which affects a small part of the retina at the back of your eye called the macula. The symptoms include distorted or blurry central vision, sensitivity to light and may affect one or both eyes. Over a period of time, your slightly blurry or distorted vision will develop a ‘blank spot’ in your central vision. 
How AMD affects your vision
There are two types of AMD known as ‘wet’ or ‘dry’. About 10% of those who suffer from macula degeneration have wet AMD. This type occurs when new vessels form to improve the blood supply to oxygen-deprived tissue in the retina.
The most common is ‘dry’ macula degeneration, gradual deterioration of cells over years. This...]]></description>
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			<title><![CDATA[New Science Protect yourself against sight loss]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/new-science-protect-yourself-against-sight-loss/]]></link>
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		<title><![CDATA[COFFEE CAN HELP MAKE YOU CLEVER...]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/coffee-can-help-make-you-clever/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/coffee-can-help-make-you-clever/#respond]]></comments>
		<pubDate>Mon, 04 Jul 2016 19:03:08 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1153]]></guid>
			<description><![CDATA[Drinking a coffee (or tea) after learning something enhances memory consolidation. So having that daily latte in the hour after doing a crossword or going to a work seminar is the best way to make sure the new information sticks.
]]></description>
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			<title><![CDATA[COFFEE CAN HELP MAKE YOU CLEVER...]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/coffee-can-help-make-you-clever/]]></link>
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		<title><![CDATA[VEGETARIANS DO LIVE LONGER! IT’S OFFICIAL SAY SCIENTISTS...]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/vegetarians-do-live-longer-its-official-say-scientists/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/vegetarians-do-live-longer-its-official-say-scientists/#respond]]></comments>
		<pubDate>Mon, 04 Jul 2016 18:58:57 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1149]]></guid>
			<description><![CDATA[Going vegetarian for at least 17 years extends a person’s life expectancy by 3.6 years, a study has shown. Physicians from the Mayo Clinic based in Arizona analysed six studies that showed the effects of meat and vegetarian diets. Their investigation of more than 1.5 million people found death from all causes was higher for those who regularly eat meat, with red and processed meat products being the worst offenders.
]]></description>
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			<title><![CDATA[VEGETARIANS DO LIVE LONGER! IT’S OFFICIAL SAY SCIENTISTS...]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/vegetarians-do-live-longer-its-official-say-scientists/]]></link>
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		<title><![CDATA[Improve your Heart Health Find out how to cut your cholesterol]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-heart-health-find-out-how-to-cut-your-cholesterol/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-heart-health-find-out-how-to-cut-your-cholesterol/#respond]]></comments>
		<pubDate>Mon, 04 Jul 2016 18:56:47 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1146]]></guid>
			<description><![CDATA[HIGH CHOLESTEROL affects many thousands of people in the UK. If you are one of them, or just worried you might be at risk, here are some steps you can take to get your cholesterol under control.
What can I do to lower my levels?
Diet is by far the biggest factor affecting your cholesterol levels. It is important to keep your diet low in fatty food, especially any foods containing saturated fat, and eat lots of fruit, vegetables and wholegrain cereals. This will also help to prevent high cholesterol from returning.
Get more exercise
Other lifestyle changes will have a big effect on your cholesterol - getting more exercise and losing weight (if you are overweight) will really help. Quitting smoking is also...]]></description>
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			<title><![CDATA[Improve your Heart Health Find out how to cut your cholesterol]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-heart-health-find-out-how-to-cut-your-cholesterol/]]></link>
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		<title><![CDATA[Could a natural supplement help you sleep better?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-a-natural-supplement-help-you-sleep-better/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/could-a-natural-supplement-help-you-sleep-better/#respond]]></comments>
		<pubDate>Mon, 04 Jul 2016 18:49:33 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1143]]></guid>
			<description><![CDATA[DOES IT FEEL LIKE you’re constantly tired – even when you’ve only just been to bed? Do you lie awake at night, trying desperately to drop off, until the sun comes up. And even when you do finally get to sleep, you wake up for seemingly no reason? Maybe you started having the odd restless night, but the more you worried about it the less you sleep? You could even have found your health suffering, as lack of sleep lowers your immune system, making you more prone to infection.
You are not alone – lack of sleep (or insomnia) causes misery for 1 in 3 people in the UK. Sleeping pills can...]]></description>
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			<title><![CDATA[Could a natural supplement help you sleep better?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-a-natural-supplement-help-you-sleep-better/]]></link>
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