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	<title><![CDATA[Natural Health Matters]]></title>
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		<title><![CDATA[Get back your Bladder Control discover the natural solution...]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/get-back-your-bladder-control-discover-the-natural-solution/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/get-back-your-bladder-control-discover-the-natural-solution/#respond]]></comments>
		<pubDate>Wed, 08 Jul 2015 16:59:20 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=871]]></guid>
			<description><![CDATA[DO YOU WORRY about being caught short when you are out and about? Do you dread long car journeys or visiting an unfamiliar place in case you can’t find a loo?
Or perhaps you can’t even make it to the bathroom in time? Why do you need to keep going to the loo? You could have a condition known as ‘overactive bladder’.
An overactive bladder is a condition where the bladder muscles contract involuntarily when filling with urine. The muscle contractions are often without any warning and someone with an overactive bladder cannot control these contractions. The result is an involuntary loss...]]></description>
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			<title><![CDATA[Get back your Bladder Control discover the natural solution...]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/get-back-your-bladder-control-discover-the-natural-solution/]]></link>
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		<title><![CDATA[Improve your Prostate Health]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-prostate-health/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-prostate-health/#respond]]></comments>
		<pubDate>Wed, 08 Jul 2015 16:47:08 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=865]]></guid>
			<description><![CDATA[Maintaining your prostate health can reduce the risk of prostate enlargement. Research has shown that certain natural extracts can be incredibly effective at treating and even reducing an enlarged prostate.
Saw Palmetto
Saw Palmetto (Serenoa Serrulata) counters the loss of testosterone which allows other hormones to enlarge the size of the prostate.
Beta Sitosterol
Beta Sitosterol has been shown not only to be highly effective at treating prostate problems, but also helps reduce cholesterol.
Lycopene
Lycopene occurs naturally in tomatoes, giving them their red colouring. A four year study carried out at Harvard Medical School showed that Lycopene has a direct effect in preventing prostate problems.
Bee...]]></description>
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			<title><![CDATA[Improve your Prostate Health]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-prostate-health/]]></link>
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		<title><![CDATA[Improve your Heart Health]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-heart-health/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-heart-health/#respond]]></comments>
		<pubDate>Wed, 08 Jul 2015 16:34:13 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=855]]></guid>
			<description><![CDATA[HIGH CHOLESTEROL affects many thousands of people in the UK. If you are one of them, or just worried you might be at risk, here are some steps you can take to get your cholesterol under control.
What can I do to lower my levels?
Diet is by far the biggest factor affecting your cholesterol levels. It is important to keep your diet low in fatty food, especially any foods containing saturated fat, and eat lots of fruit, vegetables and wholegrain cereals. This will also help to prevent high cholesterol from returning.
Get more exercise
Other lifestyle changes will have a big effect on...]]></description>
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			<title><![CDATA[Improve your Heart Health]]></title>
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