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	<title><![CDATA[Natural Health Matters]]></title>
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	<link><![CDATA[https://www.naturalhealthmatters.com/blog/]]></link>
	<description><![CDATA[Natural Health Matters]]></description>
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		<title><![CDATA[Improve your sleep!]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-sleep-2/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-sleep-2/#respond]]></comments>
		<pubDate>Thu, 11 Jan 2018 12:14:24 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1739]]></guid>
			<description><![CDATA[Insomnia can have a significant impact.
Some of the effects of insomnia are clear, while others can be hidden and increase over time. It is important to address insomnia...
What does it mean to have insomnia?
Insomnia is a sleep disorder that is characterised by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep. Waking up often during the night and having trouble going back to sleep
What is the cause of insomnia?
Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger...]]></description>
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		<title><![CDATA[Would you like to remove urination problems and restore virility...]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-like-to-remove-urination-problems-and-restore-virility-2/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-like-to-remove-urination-problems-and-restore-virility-2/#respond]]></comments>
		<pubDate>Thu, 11 Jan 2018 12:14:14 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1744]]></guid>
			<description><![CDATA[Having to visit the loo more often than you want and worrying about the virility challenges that getting older brings, affects so many men. But now there is a breakthrough treatment that has won acclaim worldwide.
Hypertrophy means an increase volume of the prostate. It affects several million men because as men age, gradually year after year, practically all of them are affected: 90% in fact. A ‘benign’ hypertrophy is a noncancerous condition and can be treated by natural medicine - because it’s naturally reversible in the true sense. By taking the right natural ingredients you can reduce the size of your prostate to improve ease of urination and sexuality (the latter is connected to the...]]></description>
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		<title><![CDATA[WOULD YOU TRY A SUGAR DETOX THIS JANUARY?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-try-a-sugar-detox-this-january/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-try-a-sugar-detox-this-january/#respond]]></comments>
		<pubDate>Thu, 11 Jan 2018 12:14:06 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1736]]></guid>
			<description><![CDATA[Reducing sugar in your diet can help you drop pounds, improve your health and even give you more radiant skin. It can also reduce your teeth decay.
Replace added sugars with natural sugars found in:
• Honey
• Syrups
• Nectars
• Unsweetened fruit juice and smoothies
]]></description>
			</item>
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		<title><![CDATA[It is now safe to eat runny eggs!]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/it-is-now-safe-to-eat-runny-eggs/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/it-is-now-safe-to-eat-runny-eggs/#respond]]></comments>
		<pubDate>Thu, 11 Jan 2018 12:13:55 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1733]]></guid>
			<description><![CDATA[Almost 30 years after the salmonella crisis, it has been reported by The Food Standards Agency (FSA) that pregnant women, infants and the elderly can now safely eat runny eggs.
New scientific evidence shows that those vulnerable to infection could now safely eat raw or lightly cooked eggs produced under the British Lion Code of Practice.
More than 90% of UK eggs are produced under this scheme.
]]></description>
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		<title><![CDATA[Foods that may help you get a good night’s rest...]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/foods-that-may-help-you-get-a-good-nights-rest/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/foods-that-may-help-you-get-a-good-nights-rest/#respond]]></comments>
		<pubDate>Thu, 11 Jan 2018 12:13:44 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1730]]></guid>
			<description><![CDATA[National Geographic Food have reported five foods that could help you get a perfect night’s sleep:
• Marmite
• Turkey
• Bananas
• Almonds
• Oats
Avoid caffeine, alcohol, and spicy or fatty foods as these can effect deep sleep and are difficult to digest.
]]></description>
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		<title><![CDATA[EATING A HANDFUL OF NUTS TWICE A WEEK COULD CUT YOUR RISK OF HEART DISEASE BY 25%...]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/eating-a-handful-of-nuts-twice-a-week-could-cut-your-risk-of-heart-disease-by-25/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/eating-a-handful-of-nuts-twice-a-week-could-cut-your-risk-of-heart-disease-by-25/#respond]]></comments>
		<pubDate>Thu, 11 Jan 2018 12:13:36 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1727]]></guid>
			<description><![CDATA[A study by Harvard University of more 200,000 people - many of whom were followed for more than three decades - found all types of nuts helped prevent the world’s biggest killer.
Peanuts and walnuts were found to reduce the risk of a stroke.
]]></description>
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		<title><![CDATA[Would you like to detox your digestive system this year?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-like-to-detox-your-digestive-system-this-year/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-like-to-detox-your-digestive-system-this-year/#respond]]></comments>
		<pubDate>Thu, 11 Jan 2018 12:13:28 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1723]]></guid>
			<description><![CDATA[Your digestive system is as important to your body as the engine is to your car?
Maintaining your digestive system is central to protecting your health and vitality. If you don’t take good care of your digestive system, your body will find it hard to extract energy from the food you eat, leaving you lacking in energy. A weak digestive system will also leave you more prone to disease and infection.
If you don’t take good care of your digestive system, it will get damaged and break down. When the system breaks down, it becomes weak and vulnerable, which can lead to many diseases, some deadly. The Colon, also known as the large intestine, is...]]></description>
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