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	<title><![CDATA[Natural Health Matters]]></title>
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	<description><![CDATA[Natural Health Matters]]></description>
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		<title><![CDATA[Stay sharp and restore your memory today]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/stay-sharp-and-restore-your-memory-today-2/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/stay-sharp-and-restore-your-memory-today-2/#respond]]></comments>
		<pubDate>Thu, 31 Dec 2015 12:36:48 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=995]]></guid>
			<description><![CDATA[THERE ARE NOW MORE than 800,000 people in the UK who suffer from dementia – and that is predicted to rise to over a million by 2021
If you have a family history of dementia and are worried about your memory – or just want to keep your grey cells in good condition, these top tips are just what you need!
Keep your heart healthy
The risks of dementia are increased if you suffer with heart problems including heart disease, diabetes and strokes – so make you keep your heart healthy. Eat a balanced diet, take regular exercise and keep an eye on your cholesterol
Have a coffee break
There is increasing...]]></description>
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			<title><![CDATA[Stay sharp and restore your memory today]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/stay-sharp-and-restore-your-memory-today-2/]]></link>
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		<title><![CDATA[Vegetarian diet 'could have slight benefits in diabetes']]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/vegetarian-diet-could-have-slight-benefits-in-diabetes/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/vegetarian-diet-could-have-slight-benefits-in-diabetes/#respond]]></comments>
		<pubDate>Thu, 31 Dec 2015 12:31:01 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=991]]></guid>
			<description><![CDATA[Researchers actually found a vegetarian diet led to a quite modest fall in only one measure of blood glucose called HbA1C. The paper reports on a systematic review which combined the results of six trials that involved 255 people with type 2 diabetes. They examined whether vegetarian or vegan diets improved blood glucose control compared with a control diet.
]]></description>
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			<title><![CDATA[Vegetarian diet 'could have slight benefits in diabetes']]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/vegetarian-diet-could-have-slight-benefits-in-diabetes/]]></link>
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		<title><![CDATA[HALF A HANDFUL OF NUTS A DAY 'REDUCES EARLY DEATH RISK']]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/half-a-handful-of-nuts-a-day-reduces-early-death-risk/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/half-a-handful-of-nuts-a-day-reduces-early-death-risk/#respond]]></comments>
		<pubDate>Thu, 31 Dec 2015 12:28:54 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=987]]></guid>
			<description><![CDATA[Dutch study found a link between daily nut consumption and a reduced chance of dying from a number of chronic diseases, including cancer and heart disease.
The study assessed the dietary and lifestyle habits of middle-aged to elderly adults from the Netherlands and followed them up over the next 10 years.
Overall, researchers found people who ate nuts had a decreased risk of death from any cause as well as various specific causes, such as cardiovascular diseases and cancer, compared with those who didn't eat any nuts. The most reduced risk was found with the consumption of 5-10g of nuts a day.
]]></description>
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			<title><![CDATA[HALF A HANDFUL OF NUTS A DAY 'REDUCES EARLY DEATH RISK']]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/half-a-handful-of-nuts-a-day-reduces-early-death-risk/]]></link>
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		<title><![CDATA[Sugary drinks linked to increased heart failure risk in men.]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/sugary-drinks-linked-to-increased-heart-failure-risk-in-men/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/sugary-drinks-linked-to-increased-heart-failure-risk-in-men/#respond]]></comments>
		<pubDate>Thu, 31 Dec 2015 12:20:54 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=984]]></guid>
			<description><![CDATA[A Swedish study found that men who consumed two or more sugary drinks a day had, on average, a 23% increase in the risk of heart failure.
The study included more than 42,000 Swedish men aged 45 to 79 and data on their estimated daily or weekly intake of sweetened drinks from a food frequency questionnaire completed in 1997. After a follow-up period of nearly 12 years, men who reported consuming two or more glasses (two 200ml portions) of sweetened beverages a day were 23% more likely to experience heart failure compared to individuals who did not consume any sweetened drinks.
]]></description>
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			<title><![CDATA[Sugary drinks linked to increased heart failure risk in men.]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/sugary-drinks-linked-to-increased-heart-failure-risk-in-men/]]></link>
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		<title><![CDATA[DRINK FIVE CUPS OF TEA A DAY]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/drink-five-cups-of-tea-a-day/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/drink-five-cups-of-tea-a-day/#respond]]></comments>
		<pubDate>Thu, 31 Dec 2015 12:19:07 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=981]]></guid>
			<description><![CDATA[A number of recent studies looking at long term drinking habits have indicated that 3-5 cups of tea are associated with reduced risk of cardiovascular disease and stroke," he said.
"Other studies in the short term looking at risk factors also agree that daily tea consumption in this range are likely to have a positive impact on heart heath."
]]></description>
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			<title><![CDATA[DRINK FIVE CUPS OF TEA A DAY]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/drink-five-cups-of-tea-a-day/]]></link>
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		<title><![CDATA[Look and Feel Refreshed]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/look-and-feel-refreshed/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/look-and-feel-refreshed/#respond]]></comments>
		<pubDate>Thu, 31 Dec 2015 12:17:04 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=977]]></guid>
			<description><![CDATA[COLLAGEN IS VITAL to help your body repair everyday wear and tear, but your levels will gradually drop as you get older.
Once you reach 30, they begin to decline and you will be left with less than half by the time you reach 50. This means that every time your joints and muscles suffer everyday damage, it becomes impossible for your body to repair them.
Collagen is a vital part of the human body and is present in every one of your cells. It is especially concentrated in your skin, muscles, joints and ligaments and has been described as the ‘glue’ that holds your body together. Collagen is also responsible...]]></description>
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			<title><![CDATA[Look and Feel Refreshed]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/look-and-feel-refreshed/]]></link>
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		<item>
		<title><![CDATA[Have you ever wondered why some people look so well for their age?---]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/have-you-ever-wondered-why-some-people-look-so-well-for-their-age/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/have-you-ever-wondered-why-some-people-look-so-well-for-their-age/#respond]]></comments>
		<pubDate>Thu, 31 Dec 2015 12:12:00 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=974]]></guid>
			<description><![CDATA[How can it be that other people your age – and older – don’t have the same aches, pains and lack of ‘oomph’ you suffer with day in, day out? The reason is simple – their levels of a key antioxidants, which fight havoc wreaking free radicals, will be much higher than normal.
You may find it hard to believe but there is a way to return to your younger and fitter days, using a completely safe and natural supplement that will easily become part of your daily routine. These miracle anti ageing qualities within Revive® are due to the active and unique combination of L-Glutathione, Ubiquinone and wild blueberry within...]]></description>
			</item>
		<item>
		<title><![CDATA[Natural Bladder Care]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/natural-bladder-care/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/natural-bladder-care/#respond]]></comments>
		<pubDate>Thu, 31 Dec 2015 12:04:53 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=970]]></guid>
			<description><![CDATA[Has the Xmas excess played with your bladder? Do you WORRY about being caught short when you are out and about? Do you dread long car journeys or visiting an unfamiliar place in case you can’t find a loo? Or perhaps you can’t even make it to the bathroom in time? Why do you need to keep going to the loo? You could have a condition known as ‘overactive bladder’.
An overactive bladder is a condition where the bladder muscles contract involuntarily when filling with urine. The muscle contractions are often without any warning and someone with an overactive bladder cannot control these contractions. The result is an involuntary...]]></description>
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			<title><![CDATA[Natural Bladder Care]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/natural-bladder-care/]]></link>
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