<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
>
<channel>
	<title><![CDATA[Natural Health Matters]]></title>
	<atom:link href="https://www.naturalhealthmatters.com/blog/category/heart/feed/" rel="self" type="application/rss+xml" />
	<link><![CDATA[https://www.naturalhealthmatters.com/blog/]]></link>
	<description><![CDATA[Natural Health Matters]]></description>
	<lastBuildDate>Fri, 15 May 2026 11:52:23 +0000</lastBuildDate>
	<language></language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator><![CDATA[http://fishpig.co.uk/wordpress-integration/]]></generator>
			<item>
		<title><![CDATA[Improve your Heart Health Find out how to cut your cholesterol]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-heart-health-find-out-how-to-cut-your-cholesterol/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-heart-health-find-out-how-to-cut-your-cholesterol/#respond]]></comments>
		<pubDate>Mon, 04 Jul 2016 18:56:47 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1146]]></guid>
			<description><![CDATA[HIGH CHOLESTEROL affects many thousands of people in the UK. If you are one of them, or just worried you might be at risk, here are some steps you can take to get your cholesterol under control.
What can I do to lower my levels?
Diet is by far the biggest factor affecting your cholesterol levels. It is important to keep your diet low in fatty food, especially any foods containing saturated fat, and eat lots of fruit, vegetables and wholegrain cereals. This will also help to prevent high cholesterol from returning.
Get more exercise
Other lifestyle changes will have a big effect on your cholesterol - getting more exercise and losing weight (if you are overweight) will really help. Quitting smoking is also...]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2013/11/heart-135x225.png</url>
			<title><![CDATA[Improve your Heart Health Find out how to cut your cholesterol]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-heart-health-find-out-how-to-cut-your-cholesterol/]]></link>
		</image>
		</item>
		<item>
		<title><![CDATA[Improve your Heart Health]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-heart-health/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-heart-health/#respond]]></comments>
		<pubDate>Wed, 08 Jul 2015 16:34:13 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=855]]></guid>
			<description><![CDATA[HIGH CHOLESTEROL affects many thousands of people in the UK. If you are one of them, or just worried you might be at risk, here are some steps you can take to get your cholesterol under control.
What can I do to lower my levels?
Diet is by far the biggest factor affecting your cholesterol levels. It is important to keep your diet low in fatty food, especially any foods containing saturated fat, and eat lots of fruit, vegetables and wholegrain cereals. This will also help to prevent high cholesterol from returning.
Get more exercise
Other lifestyle changes will have a big effect on...]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2013/11/heart-135x225.png</url>
			<title><![CDATA[Improve your Heart Health]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/improve-your-heart-health/]]></link>
		</image>
		</item>
		<item>
		<title><![CDATA[Can natural extracts lower cholesterol and help circulation?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/can-natural-extracts-lower-cholesterol-and-help-circulation-4/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/can-natural-extracts-lower-cholesterol-and-help-circulation-4/#respond]]></comments>
		<pubDate>Tue, 16 Dec 2014 10:48:47 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=661]]></guid>
			<description><![CDATA[
HIGH CHOLESTEROL affects many thousands of people in the UK. If you are one of them, or just worried you might be at risk, here are some steps you can take to get your cholesterol under control.

Cholesterol is a fatty substance found in your blood. If you have too much cholesterol in your blood, it can increase your risks of:

Heart disease
Heart attacks
Having a stroke
Circulation problems
Hardening of the arteries
Arterial damage
Chest pain (angina)
Blood clots


What can I do to lower my levels?
Diet is by far the biggest factor affecting your cholesterol levels. It is important to keep your diet low in fatty food, especially any foods containing saturated fat, and...]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2014/02/imunity-135x225.png</url>
			<title><![CDATA[Can natural extracts lower cholesterol and help circulation?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/can-natural-extracts-lower-cholesterol-and-help-circulation-4/]]></link>
		</image>
		</item>
		<item>
		<title><![CDATA[Can natural extracts lower cholesterol and help circulation?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/can-natural-extracts-lower-cholesterol-and-help-circulation-3/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/can-natural-extracts-lower-cholesterol-and-help-circulation-3/#respond]]></comments>
		<pubDate>Tue, 23 Sep 2014 11:13:02 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=594]]></guid>
			<description><![CDATA[
HIGH CHOLESTEROL affects many thousands of people in the UK. If you are one of them, or just worried you might be at risk, here are some steps you can take to get your cholesterol under control.

Cholesterol is a fatty substance found in your blood. If you have too much cholesterol in your blood, it can increase your risks of:

Heart disease
Heart attacks
Having a stroke
Circulation problems
Hardening of the arteries
Arterial damage
Chest pain (angina)
Blood clots


What can I do to lower my levels?
Diet is by far the biggest factor affecting your cholesterol levels. It is important to keep your diet low in fatty food...]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2013/11/heart-135x225.png</url>
			<title><![CDATA[Can natural extracts lower cholesterol and help circulation?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/can-natural-extracts-lower-cholesterol-and-help-circulation-3/]]></link>
		</image>
		</item>
		<item>
		<title><![CDATA[Can natural extracts lower cholesterol and help circulation?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/can-natural-extracts-lower-cholesterol-and-help-circulation/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/can-natural-extracts-lower-cholesterol-and-help-circulation/#respond]]></comments>
		<pubDate>Mon, 18 Nov 2013 17:06:58 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=297]]></guid>
			<description><![CDATA[
HIGH CHOLESTEROL affects many thousands of people in the UK. If you are one of them, or just worried you might be at risk, here are some steps you can take to get your cholesterol under control.
Cholesterol is a fatty substance found in your blood. If you have too much cholesterol in your blood, it can increase your risks of:
• Heart disease
• Heart attacks
• Having a stroke
• Circulation problems
• Hardening of the arteries
• Arterial damage
• Chest pain (angina)
• Blood clots




What can I do to lower my levels?
Diet is by far the biggest factor affecting your cholesterol levels. It is important...]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2013/11/heart-135x225.png</url>
			<title><![CDATA[Can natural extracts lower cholesterol and help circulation?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/can-natural-extracts-lower-cholesterol-and-help-circulation/]]></link>
		</image>
		</item>
		<item>
		<title><![CDATA[Free Joint Cream With Every Order]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/free-joint-cream-with-every-order/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/free-joint-cream-with-every-order/#respond]]></comments>
		<pubDate>Sat, 01 Jun 2013 16:10:22 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://nhm.uat.i-seller.net/blog/?p=88]]></guid>
			<description><![CDATA[JOINT AID CREAM --TEST----TEST-- The 2 key ingredients in Joint Aid Cream are Glucosamine and Chondroitin which are vital to keep your cartilage healthy and strong. They can also help your body to repair weak and damaged joint tissue to relieve even chronic
joint pain. We’ve combined them in a high strength cream so they can be applied directly to the site of joint pain
]]></description>
			</item>
		<item>
		<title><![CDATA[Get £10 off your order!]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/get-5-off-your-order/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/get-5-off-your-order/#respond]]></comments>
		<pubDate>Fri, 31 May 2013 17:50:35 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://nhm.uat.i-seller.net/blog/?p=75]]></guid>
			<description><![CDATA[Get £10 off your order! When your Order is over £50.
How it Works
To get your discount when you order online, enter the code below at the checkout.
CODE:NHQ4


 
&nbsp;
 
]]></description>
			</item>
	</channel>
</rss>