<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
>
<channel>
	<title><![CDATA[Natural Health Matters]]></title>
	<atom:link href="https://www.naturalhealthmatters.com/blog/category/feb-16/feed/" rel="self" type="application/rss+xml" />
	<link><![CDATA[https://www.naturalhealthmatters.com/blog/]]></link>
	<description><![CDATA[Natural Health Matters]]></description>
	<lastBuildDate>Fri, 15 May 2026 11:51:22 +0000</lastBuildDate>
	<language></language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator><![CDATA[http://fishpig.co.uk/wordpress-integration/]]></generator>
			<item>
		<title><![CDATA[IS LOSING WEIGHT A PROBLEM FOR YOU?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/is-losing-weight-a-problem-for-you/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/is-losing-weight-a-problem-for-you/#respond]]></comments>
		<pubDate>Tue, 01 Mar 2016 11:15:57 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1052]]></guid>
			<description><![CDATA[ARE YOU A LITTLE BIT worried about your weight?
Tried dieting, but it just left you hungry, lacking energy and feeling rubbish? It’s hard to find the time to exercise and what’s worse, everyone around you seems to be able to eat whatever they like and not put on a pound! Don’t worry, the fight to lose weight and win could be entirely hindered by a high but passable wall.
Your thyroid gland could be holding you back!
It’s demoralising and unfair, but don’t despair – it might not be your fault! You could have an underactive thyroid gland. Do you often feel like you have no energy or enthusiasm...]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2014/01/head21-135x225.png</url>
			<title><![CDATA[IS LOSING WEIGHT A PROBLEM FOR YOU?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/is-losing-weight-a-problem-for-you/]]></link>
		</image>
		</item>
		<item>
		<title><![CDATA[2 in 5 men now take vitamins every day... ]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/2-in-5-men-now-take-vitamins-every-day-2/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/2-in-5-men-now-take-vitamins-every-day-2/#respond]]></comments>
		<pubDate>Tue, 01 Mar 2016 11:11:55 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1048]]></guid>
			<description><![CDATA[A new survey has revealed that record numbers of men now take vitamins daily. 2 in 5 men now have a daily dose of vitamins, with the most popular being Vitamins A and D as well as Zinc and Magnesium. Almost half of women take a daily vitamin pill.
]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2014/03/hair-135x225.jpg</url>
			<title><![CDATA[2 in 5 men now take vitamins every day... ]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/2-in-5-men-now-take-vitamins-every-day-2/]]></link>
		</image>
		</item>
		<item>
		<title><![CDATA[COULD FLUORIDE IN DRINKING WATER CAUSE DEMENTIA?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-fluoride-in-drinking-water-cause-dementia-2/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/could-fluoride-in-drinking-water-cause-dementia-2/#respond]]></comments>
		<pubDate>Tue, 01 Mar 2016 11:09:23 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1045]]></guid>
			<description><![CDATA[Fluoride is added to tap water in many regions in the UK to help cut the number of cases of tooth decay. However, some experts are worried that it could have unforseen consequences. Philippe Grandjean, professor of environmental health at Harvard University, said “We recommend further research to clarify what role fluoride exposure levels may play in possible adverse effects on brain development, so that future risk assessments can properly take into regard this possible hazard”.
]]></description>
			</item>
		<item>
		<title><![CDATA[Learn to play an instrument to keep your brain sharp]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/learn-to-play-an-instrument-to-keep-your-brain-sharp/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/learn-to-play-an-instrument-to-keep-your-brain-sharp/#respond]]></comments>
		<pubDate>Tue, 01 Mar 2016 11:05:54 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1042]]></guid>
			<description><![CDATA[Forget about brain training, new research has shown that learning to play a musical instrument could help to protect against mental decline. Researchers at St Andrews University found that musical activity could be used as an effective intervention to slow, stop or even reverse age or illness-related decline in mental functioning.
Dr Jentzsch said: “Musical activity cannot only immensely enrich our lives but the associated benefits for our physical and mental functioning could be even more far-reaching than proposed in our previous research.”
]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2014/03/memeory1-135x225.jpg</url>
			<title><![CDATA[Learn to play an instrument to keep your brain sharp]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/learn-to-play-an-instrument-to-keep-your-brain-sharp/]]></link>
		</image>
		</item>
		<item>
		<title><![CDATA[COULD RED WINE HELP TO PREVENT CANCER?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-red-wine-help-to-prevent-cancer/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/could-red-wine-help-to-prevent-cancer/#respond]]></comments>
		<pubDate>Tue, 01 Mar 2016 11:04:40 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1038]]></guid>
			<description><![CDATA[Scientists are excited about a compound found in the skin of red grapes called resveratrol. Researchers at the University of Leicester are looking at whether resveratrol can be developed into a cancer fighting drug. It has also been found that flavanols released from the grape pips during wine making have cancer fighting properties.
]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2013/11/grapes-135x225.jpg</url>
			<title><![CDATA[COULD RED WINE HELP TO PREVENT CANCER?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-red-wine-help-to-prevent-cancer/]]></link>
		</image>
		</item>
		<item>
		<title><![CDATA[There is a way to avoid Age-related Macula Degeneration]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/there-is-a-way-to-avoid-age-related-macula-degeneration/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/there-is-a-way-to-avoid-age-related-macula-degeneration/#respond]]></comments>
		<pubDate>Tue, 01 Mar 2016 11:01:16 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1034]]></guid>
			<description><![CDATA[HAVE YOU NOTICED YOUR eyesight deteriorating? Maybe you suffer with blurry vision or have difficulty adjusting to very bright conditions?
If so, you could be suffering from macular degeneration which affects people over the age of 60 but can also develop in those in their forties and fifties. Age-related macular degeneration (also known as AMD) is a progressive condition which affects a small part of the retina at the back of your eye called the macula. The resulting problems of AMD include distorted or blurry central vision, sensitivity to light and may affect one or both eyes. The impact it has on your eyesight means looking directly at something – such...]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2014/03/vision-135x225.png</url>
			<title><![CDATA[There is a way to avoid Age-related Macula Degeneration]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/there-is-a-way-to-avoid-age-related-macula-degeneration/]]></link>
		</image>
		</item>
		<item>
		<title><![CDATA[Taking Cholesterol & Triglyceride lowering Formula tablets just before a meal, reduces cholesterol absorbed into your blood stream.]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/taking-cholesterol-triglyceride-lowering-formula-tablets-just-before-a-meal-reduces-cholesterol-absorbed-into-your-blood-stream/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/taking-cholesterol-triglyceride-lowering-formula-tablets-just-before-a-meal-reduces-cholesterol-absorbed-into-your-blood-stream/#respond]]></comments>
		<pubDate>Tue, 01 Mar 2016 10:58:06 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1030]]></guid>
			<description><![CDATA[HIGH CHOLESTEROL affects many thousands of people in the UK. If you are one of them, or just worried you might be at risk, here are some steps you can take to get your cholesterol under control.
Eating a diet which is low in cholesterol can be difficult and expensive, so it’s great to have a some extra help in cutting down on the amount of cholesterol you absorb from your meals. Clinical studies have shown that when you take Cholesterol &amp; Triglyceride Lowering Formula tablets just before a meal, up to 64% less cholesterol from that meal, is absorbed into your bloodstream.
This is great news if you or...]]></description>
			</item>
		<item>
		<title><![CDATA[PROTECT YOUR JOINTS from the cold! ]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/protect-your-joints-from-the-cold/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/protect-your-joints-from-the-cold/#respond]]></comments>
		<pubDate>Tue, 01 Mar 2016 10:53:55 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1025]]></guid>
			<description><![CDATA[JOINT PAIN AND arthritis affects over 2 million people in the UK alone and as the days are getting colder this might make it feel worse – if you’re one of them, then we have a selection of solutions for you. Joint pain can be a huge burden in everyday life and can come in a variety of symptoms. If you suffer with Osteoarthritis, your cartilage (this is the soft tissue which protects the surface of your bones inside your joints from everyday damage) begins to break down. The effects include your cartilage becoming fragile and easily damaged and the bone inside your joints thickening, reducing your mobility. Unsightly...]]></description>
				<image>
			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2014/01/head4-135x225.png</url>
			<title><![CDATA[PROTECT YOUR JOINTS from the cold! ]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/protect-your-joints-from-the-cold/]]></link>
		</image>
		</item>
	</channel>
</rss>