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	<title><![CDATA[Natural Health Matters]]></title>
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	<description><![CDATA[Natural Health Matters]]></description>
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		<title><![CDATA[FOUR CUPS OF TEA OR COFFEE A DAY HELPS TO CUT BLOOD PRESSURE]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/four-cups-of-tea-or-coffee-a-day-helps-to-cut-blood-pressure/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/four-cups-of-tea-or-coffee-a-day-helps-to-cut-blood-pressure/#respond]]></comments>
		<pubDate>Tue, 13 Aug 2013 15:21:05 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=179]]></guid>
			<description><![CDATA[People who drink four cups a day have been found in a major study to have lower blood pressure than those who drink none. High blood pressure, which affects one in four middle-aged people, can also increase the risk of heart disease.
Around half of Britons suffer from the condition, with millions having to take medication to treat it. A 10-year study by French scientists showed heavy tea drinkers had lower blood pressure, pulse pressure and heart rate than lighter drinkers.
]]></description>
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			<title><![CDATA[FOUR CUPS OF TEA OR COFFEE A DAY HELPS TO CUT BLOOD PRESSURE]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/four-cups-of-tea-or-coffee-a-day-helps-to-cut-blood-pressure/]]></link>
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		<title><![CDATA[Eating two portions of oily fish could protect women against breast cancer]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/eating-two-portions-of-oily-fish-could-protect-women-against-breast-cancer/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/eating-two-portions-of-oily-fish-could-protect-women-against-breast-cancer/#respond]]></comments>
		<pubDate>Tue, 13 Aug 2013 15:20:00 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=177]]></guid>
			<description><![CDATA[Women eating two helpings a week of oily fish such as salmon may gain protection against breast cancer, claim researchers. A major review of studies found adding this amount of fish to the diet cuts the breast cancer risk by up to 14 per cent.
Fish supplies omega-3 fatty acids which are essential for brain development and also thought to reduce inflammation of the brain, cardiovascular system and other cells.
]]></description>
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			<title><![CDATA[Eating two portions of oily fish could protect women against breast cancer]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/eating-two-portions-of-oily-fish-could-protect-women-against-breast-cancer/]]></link>
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		<title><![CDATA[Water retention? Eat a banana...]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/water-retention-eat-a-banana/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/water-retention-eat-a-banana/#respond]]></comments>
		<pubDate>Tue, 13 Aug 2013 15:18:36 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=181]]></guid>
			<description><![CDATA[Potassium helps regulate the body's water balance and a low potassium intake, (particularly when combined with too much dietary salt) means you retain excess water. Bananas are a great  source of dietary potassium.
]]></description>
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			<title><![CDATA[Water retention? Eat a banana...]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/water-retention-eat-a-banana/]]></link>
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		<item>
		<title><![CDATA[BEACH TRIPS ARE GOOD FOR YOU]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/beach-trips-are-good-for-you/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/beach-trips-are-good-for-you/#respond]]></comments>
		<pubDate>Tue, 13 Aug 2013 15:17:12 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=175]]></guid>
			<description><![CDATA[A study conducted at the University of Exeter found there are numerous health benefits to spending time near the sea. Visiting the beach reduces stress and encourages physical activity. Moving closer to the beach also  had a positive effect.
Researchers found that moving closer to the sea 'significantly improves people's well being,' about as tenth as much as getting a new job.
]]></description>
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			<title><![CDATA[BEACH TRIPS ARE GOOD FOR YOU]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/beach-trips-are-good-for-you/]]></link>
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		<title><![CDATA[Turn back your body clock]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/turn-back-your-body-clock/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/turn-back-your-body-clock/#respond]]></comments>
		<pubDate>Tue, 13 Aug 2013 15:06:05 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=171]]></guid>
			<description><![CDATA[Can the power of natural silicon reverse the effects of ageing?
ONE OF THE MOST abundant elements in our body at birth, organic silicon possesses prodigious regenerative properties and is vital for the healthy functioning of the whole of the body.
Silicon is one of twelve principal constituent elements of living organisms, principally present in the skin, the vessel walls, bones, tendons, muscles, pancreas, bladder, liver, kidneys, heart, thyroid, adrenal gland, hair and nails.
Several scientific studies have proven the essential role of organic silicon in rebuilding ‘health capital’. Unfortunately, levels in your body deplete over the course of our lifetime, causing a...]]></description>
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			<title><![CDATA[Turn back your body clock]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/turn-back-your-body-clock/]]></link>
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		<title><![CDATA[Protect yourself against sight loss]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/protect-yourself-against-sight-loss/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/protect-yourself-against-sight-loss/#respond]]></comments>
		<pubDate>Tue, 13 Aug 2013 15:03:26 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=183]]></guid>
			<description><![CDATA[Age related vision loss affects thousands of people in the UK, but a natural breakthrough could offer new hope.
AGE-RELATED MACULAR degeneration (also known as AMD) is a progressive condition which affects a small part of the retina at the back of your eye called the macula. The resulting problems of AMD include distorted or blurry central vision, sensitivity to light and may affect one or both eyes. The impact it has on your eyesight means looking directly at something – such as a newspaper or the television – becomes extremely difficult to see clearly. Over a period of time, your...]]></description>
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			<title><![CDATA[Protect yourself against sight loss]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/protect-yourself-against-sight-loss/]]></link>
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		<title><![CDATA[Lose weight the easy way!]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/lose-weight-the-easy-way/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/lose-weight-the-easy-way/#respond]]></comments>
		<pubDate>Tue, 13 Aug 2013 14:58:04 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=169]]></guid>
			<description><![CDATA[Can a herbal supplement help you lose weight?
DO YOU FIND IT impossible to lose weight? Even though you stuck to your diet plan and followed your exercise regime, the pounds just refuse to budge?
You’d love to be able to do more exercise but you always seem to feel tired and run down. What’s worse, everyone around you seems to be able to eat whatever they like and never put on a pound!
Your thyroid gland could be holding you back!
It’s demoralising and unfair, but don’t despair – it might not be your fault! You could have an underactive thyroid gland. Do...]]></description>
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			<url>http://www.naturalhealthmatters.com/wordpress/wp-content/uploads/2013/08/weight-135x225.png</url>
			<title><![CDATA[Lose weight the easy way!]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/lose-weight-the-easy-way/]]></link>
		</image>
		</item>
		<item>
		<title><![CDATA[Naturally protect your prostate]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/naturally-protect-your-prostate/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/naturally-protect-your-prostate/#respond]]></comments>
		<pubDate>Tue, 13 Aug 2013 14:55:51 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=167]]></guid>
			<description><![CDATA[Is there a way to heal and protect your prostate naturally?
IF YOU OR A family member has a prostate problem you’ll know only too well the embarrassment and inconvenience it causes.
The constant trips to the loo, especially at night – feeling like you’re bursting to go to the toilet, even when you’ve just been. Not to mention the humiliation and complications that can result from getting medical help.
But research has shown that certain natural extracts can be incredibly effective at treating and even reducing an enlarge prostate.
Saw Palmetto
Saw Palmetto (Serenoa Serrulata) counters the loss of testosterone which allows other hormones...]]></description>
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			<title><![CDATA[Naturally protect your prostate]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/naturally-protect-your-prostate/]]></link>
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		<item>
		<title><![CDATA[Get a great night’s rest naturally!]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/get-a-great-nights-rest-naturally/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/get-a-great-nights-rest-naturally/#respond]]></comments>
		<pubDate>Tue, 13 Aug 2013 14:51:52 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=173]]></guid>
			<description><![CDATA[Don’t let lack of sleep ruin your life, now there is a natural solution...
DO YOU FEEL LIKE you’re always tired – even when you first wake up?
Do you lie awake at night, trying desperately to drop off, until the sun comes up. And even when you do finally get to sleep, you wake up for seemingly no reason? Maybe you started having the odd restless night, but the more you worried about it the less you sleep? You could even have found your health suffering, as lack of sleep lowers your immune system, making you more prone to infection –...]]></description>
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			<title><![CDATA[Get a great night’s rest naturally!]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/get-a-great-nights-rest-naturally/]]></link>
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