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	<title><![CDATA[Natural Health Matters]]></title>
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		<title><![CDATA[Don't lie awake night after night.]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/dont-lie-awake-night-after-night/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/dont-lie-awake-night-after-night/#respond]]></comments>
		<pubDate>Fri, 12 Aug 2016 13:53:49 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1194]]></guid>
			<description><![CDATA[DOES IT FEEL LIKE you’re constantly tired – even when you’ve only just been to bed? Do you lie awake at night, trying desperately to drop off, until the sun comes up. You are not alone – lack of sleep (or insomnia) causes misery for 1 in 3 people in the UK.
Controlling your sleep/wake cycle The amino acid L-tryptophan (found naturally in meats, cheeses and some vegetables) is converted during digestion into 5-HTP and used in the manufacture of a neuro-transmitter called serotonin. Serotonin, in turn, is transformed into a sleep hormone called melatonin by the pineal gland in the brain. Low levels of melatonin have been shown to lead to disrupted sleep and...]]></description>
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			<title><![CDATA[Don't lie awake night after night.]]></title>
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		<title><![CDATA[Can a natural product help revitalise your love life?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/can-a-natural-product-help-revitalise-your-love-life/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/can-a-natural-product-help-revitalise-your-love-life/#respond]]></comments>
		<pubDate>Fri, 12 Aug 2016 13:47:41 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1189]]></guid>
			<description><![CDATA[From the age of 30, levels of the male sex hormone (testosterone) start to drop steadily, libido can decline and problems may arise, even though men continue to have very high expectations of their virility. If only there were a way to solve these issues without the side effects associated with a certain blue pill.
Thankfully, there are a selection of 100% natural products that will do just that. You’ll be able to activate the natural mechanism that produces testosterone. Optimum testosterone levels are vital for healthy male sexual function because it’s the hormone that controls sexual arousal, sperm production, potency and fundamentally the ability of the penis to maintain an erection for a...]]></description>
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			<title><![CDATA[Can a natural product help revitalise your love life?]]></title>
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		<title><![CDATA[Which natural products can turn back the clock]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/which-natural-products-can-turn-back-the-clock/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/which-natural-products-can-turn-back-the-clock/#respond]]></comments>
		<pubDate>Fri, 12 Aug 2016 13:43:09 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1184]]></guid>
			<description><![CDATA[COLLAGEN IS VITAL to help your body repair everyday wear and tear, but your levels will gradually drop as you get older. Once you reach 30, they begin to decline and you will be left with less than half by the time you reach 50. This means that every time your joints and muscles suffer everyday damage, it becomes impossible for your body to repair them.
Collagen is a vital part of the human body and is present in every one of your cells. It is especially concentrated in your skin, muscles, joints and ligaments and has been described as the ‘glue’ that holds your body together. Collagen is also responsible for keeping...]]></description>
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			<title><![CDATA[Which natural products can turn back the clock]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/which-natural-products-can-turn-back-the-clock/]]></link>
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		<title><![CDATA[Keep your digestive system healthy and regular...]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/keep-your-digestive-system-healthy-and-regular/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/keep-your-digestive-system-healthy-and-regular/#respond]]></comments>
		<pubDate>Fri, 12 Aug 2016 13:32:35 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1170]]></guid>
			<description><![CDATA[YOUR DIGESTIVE SYSTEM is as important to your body as the engine is to your car. If you don’t take good care of your digestive system, it will get damaged and break down. When the system breaks down, it becomes weak and vulnerable, which can lead to many diseases, some deadly. The Colon, also known as the large intestine, is the last section of the digestive system. After food is digested, waste moves through the colon, then through the rectum and out the anus. The primary function of the colon is to absorb all of the excess water from the intestinal contents and use it to make your stool solid.
This won’t take...]]></description>
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			<title><![CDATA[Keep your digestive system healthy and regular...]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/keep-your-digestive-system-healthy-and-regular/]]></link>
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		<title><![CDATA[Could a natural supplement take care of your bladder]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-a-natural-supplement-take-care-of-your-bladder/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/could-a-natural-supplement-take-care-of-your-bladder/#respond]]></comments>
		<pubDate>Fri, 12 Aug 2016 13:27:53 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1167]]></guid>
			<description><![CDATA[Do you WORRY about being caught short when you are out and about? Do you dread long car journeys or visiting an unfamiliar place in case you can’t find a loo? Or perhaps you can’t even make it to the bathroom in time? Why do you need to keep going to the loo? You could have a condition known as ‘overactive bladder’.
An overactive bladder is a condition where the bladder muscles contract involuntarily when filling with urine. The muscle contractions are often without any warning and someone with an overactive bladder cannot control these contractions. The result is an involuntary loss of urine.
What can be done to help treat my overactive bladder?
There...]]></description>
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			<title><![CDATA[Could a natural supplement take care of your bladder]]></title>
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