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	<title><![CDATA[Natural Health Matters]]></title>
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		<title><![CDATA[Would you like to loose weight naturally?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-like-to-loose-weight-naturally/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-like-to-loose-weight-naturally/#respond]]></comments>
		<pubDate>Tue, 04 Apr 2017 13:16:38 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1474]]></guid>
			<description><![CDATA[Tried dieting, but it just left you hungry, lacking energy and feeling rubbish? It’s hard to find the time to exercise and what’s worse, everyone around you seems to be able to eat whatever they like and not put on a pound! Don’t worry, the fight to lose weight and win could be entirely hindered by a high but passable wall.
Your thyroid gland could be holding you back!
It’s demoralising and unfair, but don’t despair – it might not be your fault! You could have an underactive thyroid gland. Do you often feel like you have no energy or enthusiasm? Or do you feel moody or depressed for no good reason? Perhaps you feel...]]></description>
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			<title><![CDATA[Would you like to loose weight naturally?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/would-you-like-to-loose-weight-naturally/]]></link>
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		<title><![CDATA[Regrow your lost hair naturally!]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/regrow-your-lost-hair-naturally/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/regrow-your-lost-hair-naturally/#respond]]></comments>
		<pubDate>Tue, 04 Apr 2017 13:11:53 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1470]]></guid>
			<description><![CDATA[It has been concluded by teams working together on both sides of the Atlantic that male pattern baldness is caused by your body making too much of a hormone called Dihydrotestosterone, or DHT. This hormone basically shrinks your hair follicles to such an extent they are no longer able to produce hair strong enough to either begin to grow or remain in your scalp for any length of time.
Tests in America by eminent trichologists have shown those with male pattern baldness have significantly higher levels of DHT in the areas of the scalp showing greater hair loss.
Hair follicles are damaged by too much DHT The nutrients provided by Minoxamax® tablets provide astonishing results...]]></description>
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		<title><![CDATA[COFFEE CAN HELP MAKE YOU CLEVER...]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/coffee-can-help-make-you-clever-2/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/coffee-can-help-make-you-clever-2/#respond]]></comments>
		<pubDate>Tue, 04 Apr 2017 13:08:20 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1465]]></guid>
			<description><![CDATA[Drinking a coffee (or tea) after learning something enhances memory consolidation. So having that daily latte in the hour after a work seminar is the best way to make sure the new information sticks.
]]></description>
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			<title><![CDATA[COFFEE CAN HELP MAKE YOU CLEVER...]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/coffee-can-help-make-you-clever-2/]]></link>
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		<title><![CDATA[Make sure you fill up on avocado to avoid snacking!]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/make-sure-you-fill-up-on-avocado-to-avoid-snacking/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/make-sure-you-fill-up-on-avocado-to-avoid-snacking/#respond]]></comments>
		<pubDate>Tue, 04 Apr 2017 13:06:57 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1460]]></guid>
			<description><![CDATA[The green, creamy flesh of an avocado isn't just tasty — it's also filled with fibre and heart-healthy monounsaturated fat. Because foods which are rich in fibre and fat are digested more slowly by your body, eating an avocado will stop you being tempted to snack between meals. Avocado also contains oleic acid which tells your brain that you are full!
They are also a fantastic source of an amino acid called L-cantine, which the body uses when metabolising fat.
]]></description>
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			<title><![CDATA[Make sure you fill up on avocado to avoid snacking!]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/make-sure-you-fill-up-on-avocado-to-avoid-snacking/]]></link>
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		<title><![CDATA[Exercise could help stop prostate cancer from spreading]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/exercise-could-help-stop-prostate-cancer-from-spreading-4/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/exercise-could-help-stop-prostate-cancer-from-spreading-4/#respond]]></comments>
		<pubDate>Tue, 04 Apr 2017 13:04:22 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1455]]></guid>
			<description><![CDATA[Regular exercise could help keep prostate cancer from spreading in men and improve survival rates, scientists believe.
A new study aims to show that exercise can be a beneficial treatment for patients.If the research proves successful, exercise training could be introduced as a new NHS treatment for prostate cancer. One man who is taking part in the study, David Curtis, has already reported positive health effects since starting the exercise programme, as his PSA levels have dropped.
]]></description>
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			<title><![CDATA[Exercise could help stop prostate cancer from spreading]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/exercise-could-help-stop-prostate-cancer-from-spreading-4/]]></link>
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		<title><![CDATA[VEGETARIANS DO LIVE LONGER! IT’S OFFICIAL SAY SCIENTISTS...]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/vegetarians-do-live-longer-its-official-say-scientists-2/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/vegetarians-do-live-longer-its-official-say-scientists-2/#respond]]></comments>
		<pubDate>Tue, 04 Apr 2017 13:02:36 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1450]]></guid>
			<description><![CDATA[Going vegetarian for at least 17 years extends a person’s life expectancy by 3.6 years, a study has shown. The Mayo Clinic in Arizona analysed six studies that showed the effects of diet. Their investigation of more than 1.5 million people found death from all causes was higher for those who regularly eat meat, with red and processed meat the worst offenders.
]]></description>
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			<title><![CDATA[VEGETARIANS DO LIVE LONGER! IT’S OFFICIAL SAY SCIENTISTS...]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/vegetarians-do-live-longer-its-official-say-scientists-2/]]></link>
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		<title><![CDATA[Could a natural supplement help you sleep better?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-a-natural-supplement-help-you-sleep-better-2/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/could-a-natural-supplement-help-you-sleep-better-2/#respond]]></comments>
		<pubDate>Tue, 04 Apr 2017 12:59:37 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1445]]></guid>
			<description><![CDATA[DOES IT FEEL LIKE you’re constantly tired – even when you’ve only just been to bed? Do you lie awake at night, trying desperately to drop off, until the sun comes up. You are not alone – lack of sleep (or insomnia) causes misery for 1 in 3 people in the UK.
Controlling your sleep/wake cycle The amino acid L-tryptophan (found naturally in meats, cheeses and some vegetables) is converted during digestion into 5-HTP and used in the manufacture of a neuro-transmitter called serotonin. Serotonin, in turn, is transformed into a sleep hormone called melatonin by the pineal gland in the brain. Low levels of melatonin have been shown to lead to disrupted sleep...]]></description>
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		<title><![CDATA[Could natural supplements help boost your memory?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-natural-supplements-help-boost-your-memory-2/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/could-natural-supplements-help-boost-your-memory-2/#respond]]></comments>
		<pubDate>Tue, 04 Apr 2017 12:55:35 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1440]]></guid>
			<description><![CDATA[THERE ARE NOW MORE than 800,00 people in the UK who suffer from dementia – and that is predicted to rise to over a million by 2021. If you have a family history of dementia and are worried about your memory – or just want to keep your grey cells in good condition, these top tips are just what you need!
Keep your heart healthy
The risks of dementia are increased if you suffer with heart problems including heart disease, diabetes and strokes – so make you keep your heart healthy. Eat a balanced diet, take regular exercise and keep an eye on your cholesterol.
Have a coffee break
There is increasing evidence that...]]></description>
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			<title><![CDATA[Could natural supplements help boost your memory?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/could-natural-supplements-help-boost-your-memory-2/]]></link>
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