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	<title><![CDATA[Natural Health Matters]]></title>
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		<title><![CDATA[Can a herbal remedy help you sleep?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/can-a-herbal-remedy-help-you-sleep/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/can-a-herbal-remedy-help-you-sleep/#respond]]></comments>
		<pubDate>Wed, 30 Mar 2016 10:18:47 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1085]]></guid>
			<description><![CDATA[DOES IT FEEL LIKE you’re constantly tired – even when you’ve only just been to bed?
Do you lie awake at night, trying desperately to drop off, until the sun comes up. And even when you do finally get to sleep, you wake up for seemingly no reason? Maybe you started having the odd restless night, but the more you worried about it the less you sleep? You could even have found your health suffering, as lack of sleep lowers your immune system, making you more prone to infection –it can even lead to depression.
You are not alone – lack of sleep (or insomnia) causes misery for 1 in 3 people...]]></description>
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			<title><![CDATA[Can a herbal remedy help you sleep?]]></title>
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		<title><![CDATA[Joint pain relief both night and day!]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/joint-pain-relief-both-night-and-day-2/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/joint-pain-relief-both-night-and-day-2/#respond]]></comments>
		<pubDate>Wed, 30 Mar 2016 10:12:21 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1082]]></guid>
			<description><![CDATA[PainFree Pill has unique day and night formulation which has been shown to be extraordinarily effective at treating joint pain.
AS WE GET OLDER, cartilage deterioration increases: loss of flexibility, abrasiveness, bone fragility and damaged cartilage all cause conditions that threaten all our joints and are the direct cause of arthrosis, arthritis, polyarthritis and rheumatism. Then comes the pain. Plus, damaged cartilage cannot fulfill the natural repair process! The longer you wait, the more extensive the deterioration, until there’s no cartilage left and chronic pain sets in...
PainFree Pill is a 100% natural preparation that comes in gel capsules, with a day and night dual calming and restorative action that makes it a...]]></description>
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			<title><![CDATA[Joint pain relief both night and day!]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/joint-pain-relief-both-night-and-day-2/]]></link>
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		<title><![CDATA[EATING BLUEBERRIES AND RED WINE COULD REDUCE DEVELOPING ERECTILE DYSFUNCTION]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/eating-blueberries-and-red-wine-could-reduce-developing-erectile-dysfunction/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/eating-blueberries-and-red-wine-could-reduce-developing-erectile-dysfunction/#respond]]></comments>
		<pubDate>Wed, 30 Mar 2016 10:08:30 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1078]]></guid>
			<description><![CDATA[In a study of more than 50,000 middle aged men, researchers found that those who consumed foods containing flavonoids on a regular basis were more likely to prevent the condition. Those who teamed the foods with exercise were found to have an even lower chance of developing erectile dysfunction.
]]></description>
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			<title><![CDATA[EATING BLUEBERRIES AND RED WINE COULD REDUCE DEVELOPING ERECTILE DYSFUNCTION]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/eating-blueberries-and-red-wine-could-reduce-developing-erectile-dysfunction/]]></link>
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		<title><![CDATA[DRINKING TWO OR MORE CUPS OF COFFEE COULD REVERSE EFFECTS OF BOOZING]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/drinking-two-or-more-cups-of-coffee-could-reverse-effects-of-boozing/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/drinking-two-or-more-cups-of-coffee-could-reverse-effects-of-boozing/#respond]]></comments>
		<pubDate>Wed, 30 Mar 2016 10:06:10 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1075]]></guid>
			<description><![CDATA[Drinking two or more cups of coffee a day could help combat liver disease, researchers believe. Fatty liver disease is often associated with boozing too much. It is the fifth ‘big killer’ in England and Wales after heart, cancer, stroke and respiratory disease. Dr Hodge and a team of researchers from Monash University in Australia studied 1,100 patients with health issues such as hepatitis C, hepatitis B or fatty liver disease. They found that drinking three cups of coffee each day had a positive effect on patients' liver health.
]]></description>
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			<title><![CDATA[DRINKING TWO OR MORE CUPS OF COFFEE COULD REVERSE EFFECTS OF BOOZING]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/drinking-two-or-more-cups-of-coffee-could-reverse-effects-of-boozing/]]></link>
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		<title><![CDATA[EXERCISE COULD HELP STOP PROSTATE CANCER FROM SPREADING]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/exercise-could-help-stop-prostate-cancer-from-spreading/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/exercise-could-help-stop-prostate-cancer-from-spreading/#respond]]></comments>
		<pubDate>Wed, 30 Mar 2016 10:04:36 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1071]]></guid>
			<description><![CDATA[Regular exercise could help keep prostate cancer from spreading in men and improve survival rates, scientists believe. A new study aims to show that exercise can be a beneficial treatment for patients. If the research proves successful, exercise training could be introduced as a new NHS treatment for prostate cancer. One man who is taking part in the study, David Curtis, has already reported positive health effects since starting the exercise programme, as his PSA levels have dropped.
]]></description>
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			<title><![CDATA[EXERCISE COULD HELP STOP PROSTATE CANCER FROM SPREADING]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/exercise-could-help-stop-prostate-cancer-from-spreading/]]></link>
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		<title><![CDATA[IS LOSING WEIGHT A PROBLEM FOR YOU?]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/is-losing-weight-a-problem-for-you-2/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/is-losing-weight-a-problem-for-you-2/#respond]]></comments>
		<pubDate>Wed, 30 Mar 2016 10:00:48 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1066]]></guid>
			<description><![CDATA[ARE YOU A LITTLE BIT worried that the season of indulgence has brought too much weight gain ? Tried dieting, but it just left you hungry, lacking energy and feeling rubbish?
It’s hard to find the time to exercise and what’s worse, everyone around you seems to be able to eat whatever they like and not put on a pound! Don’t worry, the fight to lose weight and win could be entirely hindered by a high but passable wall.
Your thyroid gland could be holding you back!
It’s demoralising and unfair, but don’t despair – it might not be your fault! You could have an underactive thyroid gland. Do you often...]]></description>
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			<title><![CDATA[IS LOSING WEIGHT A PROBLEM FOR YOU?]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/is-losing-weight-a-problem-for-you-2/]]></link>
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		<title><![CDATA[The natural way to a healthy digestion]]></title>
		<link><![CDATA[https://www.naturalhealthmatters.com/blog/the-natural-way-to-a-healthy-digestion/]]></link>
		<comments><![CDATA[https://www.naturalhealthmatters.com/blog/the-natural-way-to-a-healthy-digestion/#respond]]></comments>
		<pubDate>Wed, 30 Mar 2016 09:53:09 +0000</pubDate>
		<dc:creator>mike-evans</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.naturalhealthmatters.com/blog/?p=1061]]></guid>
			<description><![CDATA[DO YOU WORRY about being caught short when you are out and about? Do you dread long car journeys or visiting an unfamiliar place in case you can’t find a loo? Or perhaps you can’t even make it to the bathroom in time? Why do you need to keep going to the loo? You could have a condition known as ‘overactive bladder’.
An overactive bladder is a condition where the bladder muscles contract involuntarily when filling with urine. The muscle contractions are often without any warning and someone with an overactive bladder cannot control these contractions. The result is an involuntary loss of urine.
What can help treat my overactive bladder
Research has now identified a...]]></description>
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			<title><![CDATA[The natural way to a healthy digestion]]></title>
			<link><![CDATA[https://www.naturalhealthmatters.com/blog/the-natural-way-to-a-healthy-digestion/]]></link>
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